Learn about African food, history and culture

Africa is home to more unknown history than known. A map of Africa does not begin to show the vastness of people, culture, food, living and ancient history. Established 2008 Chic African Culture and The African Gourmet are learning tools to meet the demand for better education about the entire continent of Africa.

Popular_Topics

Welcome from Chic African Culture and The African Gourmet

A lion that is caged will hate the one that is free. - with love from your ancestors

Thursday, June 2, 2016

Spicy Rice and Beans Recipe

Rice and Beans recipe

African classic recipe


Palm oil gives a unique flavor to Rice and Beans

Rice and beans is an African food staple; it makes the most of basic pantry ingredients, rice, and beans, a one-pot vegetarian meal that is full of flavor.



Spicy Palm Oil Rice and Beans Recipe

Ingredients:
Spicy Palm Oil Rice and Beans Recipe. Rice and beans is an African food staple; it makes the most of basic pantry ingredients, rice and beans
Spicy Palm Oil Rice and Beans Recipe
1 cup rice, rinsed
2 tablespoons palm oil
1½ cups corn
1 onion, chopped fine
4 garlic cloves, minced
1 hot pepper, chopped
2 cups cooked kidney beans
2 cups vegetable broth
2 tomatoes, diced
1 green pepper, diced
1 red pepper, diced
5 scallions, sliced thin
1 tablespoon lime juice
Salt and pepper to taste


Directions
Heat 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add corn and cook, stirring occasionally, until kernels begin to brown, 3 to 5 minutes. Transfer corn to bowl and season with salt and pepper to taste. Add 1 tablespoon oil, onion, and salt to now-empty skillet and cook over medium-high heat until softened, about 5 minutes. Stir in garlic about 30 seconds. Stir in tomatoes, scallions, beans, broth, and rice and bring to simmer. Cover, reduce heat to low, and simmer gently, stirring occasionally, until liquid is absorbed and rice is tender about 15 minutes.


Share this page

Search

Search Chic African Culture and The African Gourmet for more information about Africa ... ...

Getting Your Goat

Easy Goat-Meat-Recipes Cookbook
cover art: serving dishes, cooking goat
Getting Your Goat: The Ultimate Guide to Cooking Goat Meat with Original Recipes and Classic Stories -
Paperback by
Price: $12.99 In Stock
Product details 224 pages Publisher: Amazon Company - July 1, 2012 Language: English ISBN-10: 1492995630

Chic African Culture Featured Articles

Find your true life work in Africa.

A bird sits on a tree it likes - African Proverb