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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Madagascar Organic Coconut Chips Recipe

Learn how to quickly and easily crack open a coconut and enjoy freshly made Madagascar organic baked coconut chips.

Coconuts are not indigenous to Africa but have found the perfect home to grow in Africa’s Madagascar and coastal countries of east Africa.

Coconuts are not indigenous to Africa but have found the perfect home to grow in Africa’s Madagascar and coastal countries of east Africa.
Organic Coconut Chips Recipe

Madagascar Organic Coconut Chips Recipe

Ingredients

1 coconut

1 teaspoon salt

2 tablespoons sugar (optional)

½ teaspoon paprika (optional)

Directions

Preheat oven to 350 degrees. Then use a corkscrew or screwdriver and a hammer to pierce the eyes. Strain water through a fine sieve into a glass or bowl to allow the coconut water to drain out.

Place the coconut in a sturdy plastic bag and smash it on a hard surface like a floor or concrete driveway.

Separate coconut flesh from shell, rinse and dry coconut. Using a vegetable peeler, remove strips from edges.

Place the coconut strips on a baking sheet in a single layers, season with salt and paprika and bake until toasted, about 10 minutes. Sprinkle with sugar and enjoy!

Did you know?

Coconut water is a clear liquid in the fruit's center that is inside young coconuts. Coconut water is low in calories, fat and cholesterol free and full of potassium, more potassium than bananas in fact. 


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Yedoro Stir Fried Ethiopian Chicken Dinner
  3. Senegalese Chicken Vermicelli
  4. Caldo Verde Portuguese Kale Soup
  5. Air Fryer Black Eyed Pea Dumpling Stew

Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions