Skip to main content

Cooking With Leaves African Style

Cooking With Leaves African Style

Making Vegetable Meat Stew With Traditional Bitter Leaf Plant Leaves

One of the Nigerian Yoruba people, traditional recipes for cooking with leaves is Ewuro or bitter leaf stew. The recipe calls for bitter leaves, the leaves from the Bitter Leaf Plant – Vernonia Amygdalina, and if you haven't cooked with them before, it's time to give it a try.

Bitter leaf stew is not bitter as suggested by the name but a delicious mix of beef, fish, chicken, pork, and seafood. The leaves are green with a robust odor and a sharp taste, every part of the plant is beneficial from the stem, leaves, and root.

One of the African Yoruba people traditional recipes for cooking with leaves is Ewuro or bitter leaf stew.
Ewuro Bitter Leaf Stew

Cooking Ewuro Bitter Leaf Stew

5 ounces of cubed beef
5 ounces of pork or pork sausage
2 skinless chicken thighs
3 smoked fish, flaked
1/2 pound peeled and deveined shrimp
1/4 cup palm oil 
1 small eggplant, peeled and diced
2 bunches scallions, finely chopped
2 tomatoes, diced
1 punch bitter leaf, chopped
Water to cover


Note: If you cannot find bitter leaf, substitute 2 handfuls of spinach

Add all ingredients except shrimp to a large pot over medium heat cover ingredients with water. Reduce heat to low and simmer 1 hour. Add shrimp and continue to simmer another 15 minutes.

Learn about the people, religion and transatlantic slave trade for a well-round view of the Yoruba people of Nigeria.

Now that you’ve tasted a traditional Yoruba recipe, let’s learn about the people, religion and transatlantic slave trade for a well-round view of the Yoruba people of Nigeria.

Who are the Yoruba?

The history of the peoples that constitute the present country of Nigeria dates back more than 2,000 years. The earliest archaeological finds were of the Nok, who inhabited the central Jos Plateau between the Niger and Benue rivers between 300 B.C. and 200 A.D. A number of states or kingdoms with which contemporary ethnic groups can be identified existed before 1500.

Long before the 1500s, much of present-day Nigeria was divided into states, which can be identified with the modern ethnic groups that trace their history to the origins of these states. These early states included the Yoruba kingdoms, the Edo kingdom of Benin, the Hausa cities, and Nupe.

The most populous country in Africa and the largest in area of the West African states, Nigeria was an early twentieth century colony that became an independent nation in 1960. A country of great diversity because of the many ethnic, linguistic, and religious groups that live within its borders, Nigeria is also a country with a long past.

Of these, the three dominant regional groups were the Hausa in the northern kingdoms of the savanna, the Yoruba in the southwest, and the Igbo in the southeast all internally subdivided along with the Kanuri, Ibibio, Tiv, and Ijaw.

The Yoruba were organized in male-headed groups that occupied village communities, but from about the eleventh century A.D., village compounds began to merge into a number of territorial city-states creating large well-connected independent states.

Yoruba Art and Artists

This transition produced an urbanized political and social environment that was accompanied by a high level of artistic achievement, particularly in wood, terra-cotta, and ivory sculpture and in the sophisticated metal casting produced at Ife. 

The brass and bronze used by Yoruba artisans was a significant item of trade, made from copper, tin, and zinc imported either from North Africa or from mines in the Sahara and northern Nigeria.

Eastern Yorubaland in Nigeria Africa bore the most important African sculptor of the 20th century, Olowe of Ise. Born around 1875 Olowe of Ise made Yorubaland one of the most important centers of Yoruba wood art carving.

Olowe of Ise descendants claim he was self-taught, but it is likely that he learned the Yoruba canon and perfected his carving skills during an apprenticeship. Eventually, he became a master artist at the King's palace, and as his fame grew, other Yoruba kings and wealthy families commissioned him to carve architectural sculptures, masks, drums and other objects for their palaces.

Among the Yoruba such elaborately carved and decorated bowls were prestige objects used to offer kola nuts to guests or to deities during religious worship. Olowe was an innovative and virtuosic, even daring, the artist as demonstrated in this sculpture. The image of four dancing girls on the lid, for example, is the first such representation in Yoruba art.

Olowe's choice of dancers raises questions about his inspiration. Olowe also depicted nude males, one of whom is kneeling, on this bowl. Such renderings are exceptional and challenge the Yoruba canon.

Yoruba African Sculptor Olówè of Isè
Yoruba African Sculptor Olówè of Isè

Yoruba Religion

The Yoruba appeal to a god, and includes lesser deities, some of them formerly mortal, who performed a variety of cosmic and practical tasks. One of them, Oduduwa, was regarded as the creator of the earth and the ancestor of the Yoruba kings. According to a creation myth, Oduduwa founded the city of Ife and dispatched his sons to establish other cities, where they reigned as priest-kings and presided over rituals in Yorubaland.

Ife also lay at the center of a trading network with the north. One of Ife's greatest legacies to modern Nigeria is its beautiful sculpture associated with this tradition. Respect for the priestly functions of the oni of Ife and recognition of the common tradition of origin were crucial factors in the evolution of Yoruba ethnicity.

The oni of Ife was recognized as the senior political official not only among the Yoruba but also at Benin, and he invested Benin's rulers with the symbols of temporal power. Aladura is a religious movement among the Yoruba peoples of western Nigeria, embracing some of the independent prophet-healing churches of West Africa. Nevertheless, despite this movement, Ife remains the religious center of Yoruba people.

Nationalists were critical of colonialism for its failure to appreciate the antiquity of indigenous cultures. They wanted self-government, charging that only colonial rule prevented the unshackling of progressive forces in Africa. Out of reverence for traditional kingship, for instance, the oni of Ife, whose office was closely identified with Yoruba religion, was accepted as the sponsor of a Yoruba political movement.

More than 3.5 million slaves were shipped from Nigeria to the Americas.
If the waters of the Atlantic Ocean could only speak

Yoruba People and the Slave Trade

Slightly more slaves came from the Nigerian coast than from Angola in the eighteenth century, whereas in the nineteenth century perhaps 30 percent of all slaves sent across the Atlantic came from Nigeria. Over the period of the whole trade, more than 3.5 million slaves were shipped from Nigeria to the Americas.

Most of these slaves were Igbo and Yoruba, with significant concentrations of Hausa, Ibibio, and other ethnic groups. In the eighteenth century, two organizations, Oyo and the Aro federation was responsible for most of the slaves exported from Nigeria. The Aro federation continued to export slaves through the 1830s, but most slaves in the nineteenth century were a product of the Yoruba civil wars that followed the collapse of Oyo in the 1820s.

Although the transatlantic slave trade did not end until the 1860s, other commodities, especially palm oil, gradually replaced it; the shift in trade had serious economic and political consequences in the interior, which led to increasing British intervention in the affairs of Yorubaland. 

The rise of the Sokoto Caliphate and the economic and political adjustment in the south strongly shaped the course of the colonial conquest at the end of the nineteenth century. The Sokoto Caliphate was a West African Empire that became a part of northern Nigeria.

Getting to Know Africa

Historical African Country Name
Top 20 Largest Countries in Africa
How many countries does Africa have?

Learn more about Africa.

Roots of Africanized Christianity Spiritual Songs
Chocolate Processing Facts History and Recipes
Awesome Kenyan Woman
Land is Not For Women in Sierra Leone
African Kente Cloth Facts
Accra the Ghanaian Capital Ultimate Mall Experience

Chic African Culture and The African Gourmet=

Wise words from the ancestors

The tongue breaks bones though it has none.

Popular posts from this blog

Nature Holds Many Secrets | Hurricanes, Angry African Ancestors

Eastern coasts of Caribbean, United States, and South America, are in danger of being blasted by hurricanes wind and rain during hurricane season from June through November. But, why?  

The scientific reason why is because of Africa’s Sahara desert dust storms and the transition of thunderstorms off the west coast of Africa. The waters in the North Atlantic Ocean are typically at their warmest while the Sahara is at its hottest from July through October, so the chances of a hurricane are highest during these months.
Hurricanes are gigantic weather systems using convection, the movement of hot and cold air, to create dangerous storms. They are rotating heat engines powered by the warmth of tropical waters having three main parts, the eye, the eyewall, and rainbands. 

Hurricanes cannot form just anywhere in the world due to the need for hot and humid air. They normally form close to the equator and move west or northwest. Hurricane Alley is a stretch of warm water through the Atlantic Ocea…

Charging Cell Phones in Rural Africa

Charging Cell Phones Rural Africa

Charging Cell Phones in Rural Africa

The simple task of charging a cell phone is no simple matter in rural African villages far from an electric grid.
With the advent of tiny rooftop solar panels electricity could be accessible to millions.
African governments are struggling to meet to electric needs of the poorest of the poor living in rural areas. 

Living off-grid may be a lifestyle choice to some and a fact of everyday living to the poorest of the poor. However, tiny rooftop solar panels and high-efficiency LED lights across the African continent could provide enough electricity to charge cell phones. 

Cell phones are vital for people in rural areas with no access to banks in order to send and receive money, access medical care and stay in contact with family and friends.
What does Off-Grid Mean? Off the grid (off-grid) means creating your own self-sufficient environment and being able to operate completely independently of all trad…

Survival of the Fattest, obese Europeans starving Africa

Survival of the Fattest

Rich get richer Survival of the Fattest, obese Europeans starving Africa
Survival of the Fattest is a sculpture of a small starving African man, carrying Lady Justice, a huge obese European woman who is a symbol of the rich world. Explore and Understand Africa Through Her Food and Culture

Survival of the Fattest Meaning
The copper statue Survival of the Fattest by Jens Galschiøt and Lars Calmar was created in 2002. The fat woman is holding a pair of scales as a symbol of justice however; she is closing her eyes so the justice. Galschiot symbolized the woman as being blind, refusing to see the obvious injustice.
For the rich people of the world the main issue in life is that of overeating while people in the third world are dying every day from hunger. 
The misery of imbalanced wealth distribution is creating floods of refugees. However the rich only want to preserve their privileges and take measures so harsh against the poor, they betray their morals …