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Zanzibar African Octopus Stew Recipe

The local variety of octopus in the seas of Zanzibar off Africa's Eastern shores is a favorite ingredient in Octopus stew. 



The local variety of octopus in the seas of Zanzibar off Africa's Eastern shores is a favorite ingredient in Octopus stew.
African Octopus Stew

Eat Zanzibar African Octopus Stew recipe with white rice, stewed beans and a large piece of chili on the side.


Zanzibar African Octopus Stew Recipe


Ingredients

2 pounds cleaned and sliced octopus
2 cups water
1 onion finely chopped
4 scallions finely chopped
3 large ripe tomatoes, chopped
3 garlic cloves, crushed and very finely chopped
2 sprigs thyme
2 large bay leaves
2 tablespoons palm oil or sunflower oil
2 sprigs flat-leaf parsley, chopped
Salt and ground black pepper to taste


Directions

In a large pot, add octopus, one cup of water and seasonings. Let stew on low heat 1 hour. In the same pot add all remaining ingredients, cover and simmer over a medium heat for 25 minutes. Serve hot.


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Meet Ivy Newton.

Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

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Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.



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