๐ŸŒฟ Share this page

The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

How Hunger First Got Into Stomach Folktale from Liberia

Ever wonder why your stomach growls when it is hungry? As the Folktale from Liberia Africa explains to us, the first meeting of hunger and stomach is an interesting tale.



As the Folktale from Liberia Africa explains to us, the first meeting of hunger and stomach is an interesting tale.
Ever wonder why your stomach growls when it is hungry?


How Hunger First Got Into Stomach Folktale from Liberia



They say that long ago hunger never catches the stomach of the people. But, all this is spoiled now.

As the elders say, one day there was a great celebration in a distant town and Hunger invites Stomach to go with him. Before they start, Hunger cooks plenty of food and asks Stomach to eat.

Hunger insists that he get on Stomach and be carried to the play since he provided a fine meal for the both of them. Stomach refuses, and there is a big fight between the two.

In the end, Hunger wins the fight and mounts Stomach. When they arrive at the play, Stomach asks Hunger to get off, but Hunger refuses and holds tight.

He even succeeds in creeping inside of Stomach.

Stomach is furious! To quiet Stomach, Hunger promises to come out if he carries him back home.

Stomach carries Hunger home, and then, tired and faint from carrying him inside, demands that he come out!

Hunger laughs, and says, "I have no intention whatever of coming out, and you may surely expect to be reminded every day that I am your constant companion." Thus, it happened that Hunger began to live in Stomach and lives there to this day.


[Read: Smartest Person in the Room African Folklore
 
The last facts estimate that over 821 million people are going hungry today.


Hunger in Africa, what is it?
Hunger is an uncomfortable or painful physical sensation caused by insufficient consumption of dietary energy. It becomes chronic when the person does not consume a sufficient amount of calories on a regular basis to lead a normal, active and healthy life. The last facts estimate that over 821 million people are going hungry today. Climate change affecting rainfall patterns and agricultural seasons, and climate extremes such as droughts and floods, are among the key drivers behind the rise in hunger, together with conflict and economic slowdowns.

Food insecurity in Africa, what is it?
Food security is the right to feed oneself in dignity, the right to adequate food is a long-standing international human right to which many African countries are committed. A person is food insecure when they lack regular access to enough safe and nutritious food for normal growth and development and active and healthy life. This may be due to the unavailability of food and/or lack of resources to obtain food. Food insecurity can be experienced at different levels of severity.

When someone is severely food insecure, they have run out of food and gone a day or more without eating. In other words, they have most likely experienced hunger. For those who are moderately food insecure, access to food is uncertain. They might have to sacrifice other basic needs, just to be able to eat. When they do eat, it might be whatever is most readily available or cheapest, which might not be the most nutritious food.

The rise in obesity and other forms of malnutrition is partly a result of this phenomenon. Highly processed foods that are energy-dense, high in saturated fats, sugars and salt are often cheaper and easier to come by than fresh fruits and vegetables. Eating those foods may mean your daily requirement of calories is met, but you are missing essential nutrients to keep your body healthy and functioning well.

In addition, the stress of living with uncertain access to food and going periods without food can lead to physiological changes that can contribute to overweight and obesity. Children facing hunger, food insecurity and undernutrition today may have a higher risk of overweight, obesity and chronic diseases like diabetes later in life. In many countries, undernutrition and obesity coexist and both can be consequences of food insecurity.

In Africa, a large proportion of the population is still dependent on small-scale agriculture for food. Therefore, policies that alter land use and farming systems at the subsistence level have a direct effect on food availability, access, and consumption. Traditional systems of land use, farming practices, and cropping patterns are all changing as small-scale farmers face-growing demands from markets and government to increase productivity.

The farmers are required simultaneously to produce a food surplus for urban consumption, to feed and maintain their own households and often to increase their output of selected cash crops for export. These diverse demands often put a considerable strain on the land, labor and time of the farming household leading to food insecurity and possibly hunger.

Chic African Culture and The African Gourmet=

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

Loading revolutionary recipes...
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

More African Reads

African Ancestors and Atlantic Hurricanes: Myth Meets Meteorology

Survival of the Fattest, obese Europeans starving Africa

Top 20 Largest Countries in Africa by Land Area (2025 Update)

African Proverbs for Men About the Wrong Woman in Their Life

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

Charging Cell Phones in Rural Africa

Beware of the naked man who offers you clothes African Proverb

African Olympic Power: Top 10 Countries with the Most Gold Medals | The African Gourmet

Perfect South African Apricot Beef Curry Recipe

Usage of Amen and Ashe or Ase and Meaning

Week’s Best African Culture Posts

Before You Buy Land in Africa: 8 Critical Pitfalls Every Diaspora Member Must Avoid

Imhotep: Folklore, Wisdom & The Egyptian Search for Order

Aloe Vera: Nature's Pharmacy | African Science & Folklore

Kei Apple Recipes: Traditional African Fruit Cooking & Folk Science

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

Korean vs African Cuisine: Fermentation, Fire & Flavor Bridges - The African Gourmet

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.