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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

DIY African Kente Cloth Phone Case Designs

DIY African Kente Cloth Phone Case Designs

Instead of buying another mass-produced phone case, create a DIY African Kente cloth print for your iPhone. Kente’s bold colors and historic meaning let you carry African art in your pocket while protecting your device.

Kente cloth fabric made by the Ashanti people of Ghana

What Is Kente Cloth?

Kente cloth is handwoven by the Ashanti of Ghana and the Ewe of Ghana and Togo. It is the most recognizable African textile, made from interwoven silk or cotton in brilliant, symbolic patterns.

Meaning Behind Kente Patterns

  • The Golden Stool – Symbol of absolute Ashanti power, believed to have descended from the heavens.
  • Fathia Nkrumah – Honors the wife of Ghana’s first president.
  • Baako Mmu Man – “One man cannot rule a country.”
  • Nsatea – “All fingers are not equal.”
  • Nnuatoma – “Measure everything you do.”

Color Symbolism in Kente

  • Black – Africa and ancestral connection
  • Red – Blood of forefathers
  • Yellow – Gold and wealth
  • Green – Forest and life

Free Kente Phone Case Templates

Use these printable patterns to make your own. Print on paper or fabric and slide into clear cases to instantly customize your phone with African heritage style.

Printable templates for DIY African Kente cloth iPhone cases
Did You Know? Each Kente pattern is more than decoration — it’s a story. Wearing or displaying Kente shows heritage, social status, and personal values.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions