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The African Gourmet: Folktales, Cuisine & Cultural History

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Africa in a Glass | Mstafeli Soursop Milk Drink Recipe

Mstafeli Soursop Milk Drink Recipe

African Mstafeli also known as Soursop fruit can be eaten fresh when fully ripe or mixed with milk to make a delicious exotic fruity shake.


African Mstafeli also known as Soursop fruit can be eaten fresh when fully ripe or mixed with milk to make a delicious exotic fruity shake.


Mstafeli Soursop Milk Drink Recipe



Ingredients

2 very ripe soursop fruits peeled, deseeded and mashed
4 cups cold whole or skim milk
5 ice cubes
Sugar to taste


Directions

In a blender add all ingredients, mix well and enjoy!
Did you know?
The Soursop fruit grows in humid tropical and subtropical areas of 15 African countries; Zanzibar, Benin, Cote d'Ivoire, Eritrea, Ethiopia, Ghana, Liberia, Mauritania, Nigeria, Reunion, Senegal, Sierra Leone, Tanzania, Togo, and Uganda.


My story is rooted in a lifelong immersion in African history, guided by my parents—two dedicated historians for whom culture was not just a profession, but our home's heartbeat. Now living in the United States, I carry their legacy forward as a writer, researcher, and self-proclaimed "universe junkie" obsessed with the vast tapestry of the African experience. This obsession isn't just theoretical. It's the fuel for a variety of creative endeavors. I've channeled it into best-selling cookbooks that bring ancestral flavors to modern tables, magazine columns that explore our rich heritage, and a popular blog that serves as a dynamic hub for anyone eager to connect with African culture and cuisine. My work is driven by a simple belief: to understand who we are, we must explore where we come from. It's a journey I'm honored to share.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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