African Culture is World Heritage

African Proverb

African Proverb
Distance diminishes the elephant

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Cassava Leaf Stew Recipe

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Cassava also known as arrowroot, yucca, manioc, and tapioca is a nutrient-rich root vegetable. 


 Cassava is the third most important source of calories in tropical Africa, after rice and maize. The cassava plant is a staple crop in Africa, different parts of the plant such as the root; leaves are used in herbal remedies. Families depend on cassava as a vital link for both food and income.

Cassava Leaf Stew Served with Rice

Cassava Leaf Stew Served with Rice


Ingredients

2 cassava roots peeled and chopped
2 handfuls cassava leaves
2 medium onions chopped
2 medium tomatoes diced
5 cups water or vegetable broth
Salt and pepper to taste


Directions

Add all ingredients into a large pot and simmer 30 minutes. Serve with rice.



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Meet the Author.

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Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.

Black African little girls in Kenya. Africans love themselves. Wisdom is praying. African Food Black African little girls in Kenya.