Chic African Culture Africa Factbook

One-Pot Spicy Kivu Fish Stew

One-pot spicy Kivu fish stew unique flavor is due to the spices, vegetables and traditional maize meal. Eat one-pot spicy Kivu fish stew with fufu, injera bread or any type of bread.

In coastal and lake communities across Africa, fishing is a way of life and vital to providing incomes and nutrition. 

Africa’s waters are rich in fish of all varieties and fish is the cheapest source of animal protein. This one pot easy-to-make African fish stew owes its unique flavor to the spices, vegetables, and traditional maize meal.

One-Pot Spicy Kivu Fish Stew


Ingredients
One-pot spicy Kivu fish stew unique flavor is due to the spices, vegetables and traditional maize meal.
One-Pot Spicy Kivu Fish Stew

2 fillet any white fish

4 cups fresh spinach

2 cups shredded cabbage

2 large diced tomatoes

1 teaspoon onion powder

1 teaspoon minced garlic

1 teaspoon hot pepper

1 teaspoon salt

5 cups vegetable broth

½ cup maize meal or cornmeal


Directions
Add all ingredients into a large pot and simmer 20 minutes. Serve warm with fufu, injera bread or any type of bread.
 .

Wise African Proverb

Wise African Proverb

More Articles to Read from Chic African Culture

Show more

Week’s Best Posts and Pages

Three Easy to Make South African Recipes

What is the difference between ugali and fufu

The Serenity Prayer translated into the 10 most popular African languages

Eat With Your Fingers to Reduce Plastic Waste