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Ukwatapheya Avocado Smoothie Recipe

Ukwatapheya Avocado Smoothie Recipe

Southern African avocado recipe, where a mashed avocado is mixed with milk and sugar to create a creamy yummy smoothie recipe.

Ukwatapheya Avocado Smoothie
Ukwatapheya Avocado Smoothie
Avocados are grown in the tropics on both sides of the equator and in subtropical regions of Africa. Common names are Zavoka in Madagascar, Alligator Pear in English, Avokado in Afrikaans and Ukwatapheya in Zulu. 

African countries Madagascar, Mauritius, tropical Africa, South Africa, and Egypt produce 9% of the world’s avocados. Avocados were introduced to Mauritius in 1780, in South Africa, Dr. Hans initiated the first avocado orchards at Westfalia Estate in 1933. 

South African avocado recipe with ripe mashed avocado mixed with milk and sugar create a creamy yummy smoothie recipe.
African countries Madagascar, Mauritius, tropical Africa, South Africa, and Egypt produce 9% of the world’s avocados.
Ripe Avocado

Ukwatapheya Avocado Smoothie Recipe

1 ripe avocado, peeled and sliced
1 cup whole milk
Sugar to taste
½ cup crushed ice

Combine the avocado, milk, sugar, and ice cubes in a blender; blend until smooth.

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