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Tanzanian Curried Fish Recipe

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Easy Tanzania Curried Fish Seafood Recipe

If you're looking for an easy and delicious African dinner recipe, you might want to try Tanzanian curried fish. This dish is a popular fish curry recipe in coastal Tanzania, and it gets its unique flavor from the addition of coconut milk. It's a great choice for a weeknight meal that's both tasty and simple to make.

Curry powder is a mix of spices that has a strong, earthy smell and a unique taste. It's made up of both savory and sweet spices. When you mix curry powder with coconut milk, it creates a tasty and healthy dish that's easy to make in just one pot. The best part is that you can have it ready to eat in just 30 minutes.

Tanzanian Curried Fish Recipe

By Chic African Culture
African food recipe

Tanzanian Curried Fish Recipe

Tanzanian curried fish recipe is a simple African recipe for a weeknight dinner. Tanzanian curried fish recipe is the favorite fish curry dish of coastal Tanzania, the addition of coconut milk adds a sweet savory taste dimension to this dish.

Tanzanian Curried Fish Recipe

Serves 4
African food
Total time from start to finish: 30 minutes

Ingredients
2 fresh white fish fillets or catfish
2 tablespoons good quality curry powder
1 tablespoon minced garlic
1 onion, chopped finely
2 tablespoons of butter
1/2 teaspoon paprika
1/2 tablespoon cumin
1 cup coconut milk

Directions
In a large saucepan, brown over medium, heat the butter, curry, onions, garlic, cumin, and paprika. Add remaining ingredients, cover tightly, and simmer for 15 minutes. Serve with vegetables or white rice. Traditionally, curried fish in Tanzania is served with Ugali.


Tanzanian Curried Fish Recipe
Tanzanian Curried Fish Recipe


Throughout Africa, the addition to most meals is stiff porridge made from ground cereals, yam, or cassava root boiled with water or milk. In South Africa, stiff porridge is known as Pap or Mielie, Ugali in Tanzania, Sadza in Zimbabwe, and Nsima in Malawi. The name changes with region and language but is usually translated as porridge.


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See also: Compare staples in the Ugali vs Sadza vs Nshima guide, pair your plate with comforting African soups & stews, or try our 10 African stews without meat.
See also: Compare cassava and maize staples in Ugali vs Sadza vs Nshima, then explore hearty soups & stews.
Plan a party: Build your menu with the Complete Jollof Party Menu—sides, sauces, drinks, and desserts.
Cooking for a crowd? Turn weeknights into celebrations with the Jollof Party Menu.
Serve it right: Add proteins, plantains, slaw, and sauces from the Jollof Party Menu.
More meatless comfort: Explore 10 African stews without meat, and pair with staples from the Ugali vs Sadza vs Nshima guide.
Don’t miss: 10 African stews without meat and the Ugali vs Sadza vs Nshima comparison.
Pair with staples: See the Ugali vs Sadza vs Nshima guide, or browse hearty soups & stews.
Use your blends: Spice up a feast with the Jollof Party Menu, or try them in African vegetarian stews.
The African Gourmet explores how African food, history, and science intertwine. Here, a plant is a healer, a story is a map, and the kitchen is a laboratory. I’m Ivy — a writer raised by historians, now sharing Africa’s wisdom from the U.S. through cookbooks, cultural research, and storytelling. If you’re curious about where flavor meets memory, you belong here.

Recipes Explain Politics

When Rice Recipes Become Revolution

What if your grandmother's rice recipe could explain the Liberian Rice Riots of 1979?

"In Liberia, rice isn't just food—it's life, identity, and sovereignty. When the government proposed raising rice prices in 1979, they weren't just adjusting economics; they were threatening every grandmother's ability to feed her family according to traditions passed down for generations."

The riot that followed wasn't about politics—it was about the sacred right to cook your family's rice recipe.

The Deeper Recipe

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

This is African Gourmet analysis: understanding how the food in grandmother's pot connects to the protests in the streets. The recipes we inherit carry not just flavor, but the entire history of our political and economic struggles.

Read the Rice Riots Analysis → Try Liberian Rice Bread Recipe
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