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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
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Easy Tanzania Curried Fish Seafood Recipe

If you're looking for an easy and delicious African dinner recipe, you might want to try Tanzanian curried fish. This dish is a popular fish curry recipe in coastal Tanzania, and it gets its unique flavor from the addition of coconut milk. It's a great choice for a weeknight meal that's both tasty and simple to make.

Curry powder is a mix of spices that has a strong, earthy smell and a unique taste. It's made up of both savory and sweet spices. When you mix curry powder with coconut milk, it creates a tasty and healthy dish that's easy to make in just one pot. The best part is that you can have it ready to eat in just 30 minutes.

Tanzanian Curried Fish Recipe

By Chic African Culture
African food recipe

Tanzanian Curried Fish Recipe

Tanzanian curried fish recipe is a simple African recipe for a weeknight dinner. Tanzanian curried fish recipe is the favorite fish curry dish of coastal Tanzania, the addition of coconut milk adds a sweet savory taste dimension to this dish.

Tanzanian Curried Fish Recipe

Serves 4
African food
Total time from start to finish: 30 minutes

Ingredients
2 fresh white fish fillets or catfish
2 tablespoons good quality curry powder
1 tablespoon minced garlic
1 onion, chopped finely
2 tablespoons of butter
1/2 teaspoon paprika
1/2 tablespoon cumin
1 cup coconut milk

Directions
In a large saucepan, brown over medium, heat the butter, curry, onions, garlic, cumin, and paprika. Add remaining ingredients, cover tightly, and simmer for 15 minutes. Serve with vegetables or white rice. Traditionally, curried fish in Tanzania is served with Ugali.


Tanzanian Curried Fish Recipe
Tanzanian Curried Fish Recipe


Throughout Africa, the addition to most meals is stiff porridge made from ground cereals, yam, or cassava root boiled with water or milk. In South Africa, stiff porridge is known as Pap or Mielie, Ugali in Tanzania, Sadza in Zimbabwe, and Nsima in Malawi. The name changes with region and language but is usually translated as porridge.


  1. Curried Tanzanian Coconut Okra Recipe
  2. Yedoro Stir Fried Ethiopian Chicken Dinner
  3. Senegalese Chicken Vermicelli
  4. Caldo Verde Portuguese Kale Soup
  5. Air Fryer Black Eyed Pea Dumpling Stew
See also: Compare staples in the Ugali vs Sadza vs Nshima guide, pair your plate with comforting African soups & stews, or try our 10 African stews without meat.
See also: Compare cassava and maize staples in Ugali vs Sadza vs Nshima, then explore hearty soups & stews.
Plan a party: Build your menu with the Complete Jollof Party Menu—sides, sauces, drinks, and desserts.
Cooking for a crowd? Turn weeknights into celebrations with the Jollof Party Menu.
Serve it right: Add proteins, plantains, slaw, and sauces from the Jollof Party Menu.
More meatless comfort: Explore 10 African stews without meat, and pair with staples from the Ugali vs Sadza vs Nshima guide.
Don’t miss: 10 African stews without meat and the Ugali vs Sadza vs Nshima comparison.
Pair with staples: See the Ugali vs Sadza vs Nshima guide, or browse hearty soups & stews.
Use your blends: Spice up a feast with the Jollof Party Menu, or try them in African vegetarian stews.

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DOI: 10.5281/zenodo.17329200

African Recipes Organized by Meal Time

African Drinks & Beverages

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Ivy, founder and author of The African Gourmet

About the Author

Ivy is the founder and lead writer of The African Gourmet. For over 19 years, she has been dedicated to researching, preserving, and sharing the rich culinary heritage and food stories from across the African continent.

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African woman farmer

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Read her story →

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Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

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Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

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The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

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Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

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Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.