Don't set sail on someone else’s star.

<br>Don't set sail on someone else’s star.



Chic African Culture Blog

Did you know?

1. No African country names begin with the letters F, H, I, J, O, P, Q, V, W, X, or Y.

2. Africa is surrounded by water but by definition Africa is not an island because Africa is a continent.

3. African tech startups raise billions of dollars annually, seven African start-ups were included in the World Economic Forum 2021 cohort of 100 Technology Pioneers.

African Culture is World Heritage

Appreciate Africa through African art, food, proverb sayings, folklore, biographies, spirituality and African living history.

Five Foods That Help With Outer Beauty

Five foods that help with outer beauty are seafood, avocadoes, legumes, whole grains, and pumpkin seeds also learn how to make every day honey serum.

A good head and a good heart are always a formidable combination. - Nelson Mandela

African beauty

Five Foods That Help With Outer Beauty

Seafood

Seafood is a highly consumed food in Africa and there is early evidence to support adequate intake of 8-12 ounces per week with a cognitive boost and mood enhancement due to the essential omega-3 fatty acids. Try adding more salmon, mackerel, sardines, and shellfish to your plate, or algal oil if you are vegan or vegetarian.


Avocado

This nutrient-packed fruit is filled with vitamin B6 and magnesium, a combo that may help with serotonin production in your brain. Adding avocado slices to omelets, salads, and even smoothies will also help you get more fiber and healthy fats in your diet.


Beans and Legumes

Chickpeas, lentils, beans, and legumes also provide antioxidants, vitamin B6, and magnesium. They are protein-rich powerhouses, so try them as a swap for red meat in sautés and stir fry's.


Whole Grains

Prebiotics, meanwhile, fuel your body’s probiotics so they can survive and thrive. Find them in 100% whole grains like oats, barley, and bran, as well as various fruits, vegetables, and beans. Eating more of these foods helps serotonin receptors in your GI tract function properly and they've been linked to reducing the risk of chronic disease.


Pumpkin Seeds

An ounce of pumpkin seeds provides nearly 20% of your daily value of magnesium, plus potassium. Sprinkle these seeds and nuts, like walnuts, peanuts, pistachios, and cashews on your meals or snack on them plain for a nutrient boost.


All natural honey rose petal skin moisturizing facemask makes for smoother softer skin.

How to make every day honey African beauty serum.  
Warm 2 tablespoons honey. 
Add two drops of dew from a rose petal. 
Whip egg and mix with two drops of dew from a rose petal. 
Add egg mixture to honey and mix well. 
Apply evenly to your face (except eyelids), lips, and neck and leave on for 20 minutes. 
Rinse well with warm water and pat dry. 
Use twice a day in the morning and at night.

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. African Country Names Your Saying Wrong
  2. What do Waist Beads Symbolize in Africa?
  3. About African Healers and Witchdoctors
  4. Hurricanes are Angry African Ancestors
  5. Highest Temperature and Lowest Temperature in Africa
  6. About African Night Running


Chic African Culture and The African Gourmet=

Africa is surrounded by water but is not an island, here are a few African Island facts.

Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth.

Composed of 155 islands, Seychelles is Africa's smallest country. By far the largest island is Mahe, home to about 90% of the population and the site of its capital city of Victoria.

Cabo Verde has a strategic location 310 miles or 500 km from the west coast of Africa near major north-south sea routes; important communications station; important sea and air refueling site.

Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. Continents can not be considered islands because of their size and also by historic definition since many people who study geography define islands and continents as two different things.

This Week’s Best Posts and Pages

Top ten African countries with the most Gold Olympic medals

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Gold Olympic Medals Africa Kenya, South Africa, Ethiopia, Egypt, Morocco, Algeria, Zimbabwe, Tunisia, Cameroon, and Nigeria are the top ten African countries with the most Gold Olympic medals. 10 African countries with the most Gold Olympic medals How much do you know about Africa's history at the Summer Olympics Games? The 2016 summer Olympic Games in Rio officially known as the Games of the XXXI Olympiad has been a part of Africa’s history since 1904. Also in Rio 2016, the first-ever Team Refugees will stand before the world and prove that you can succeed no matter where you're from. Top ten African countries with the most Gold Olympic medals African Country Gold Silver Bronze Total Kenya 24 33 29 86 South Africa 23 26 27
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Beauty Does Not Pay Bills African Folklore Story

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Beauty Does Not Pay Bills African Folklore Story In the popular African folklore story, Beauty Does Not Pay Bills a beautiful Zulu woman learns the hard way you cannot rely on how you look to pay the bills. Beauty Doesn't Pay Bills African Folklore Story As the ancestors say, a young Zulu woman was well known and prized throughout the land for her unique beauty. One day, she thought to herself since she is so beautiful she would only have to show up at the local market, and the people would bring her all she needed to survive. Therefore, when she saw the women go to market, carrying loads of vegetables, beans, bananas, and cocoyam, she put on her prettiest clothes adorned herself with costly beads and bracelets and followed the women to market. When she arrived at the market, people were busy bartering their vegetables for dried fish, salt, pottery, and other supplies. The beautiful woman stood there in the busy market empty-handed, and had nothi
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Chadian Steamed Honey Cassava Buns

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Chadian Steamed Honey Cassava Buns African Recipes by African Gourmet   Chadian steamed honey cassava bun recipe has as many variations as to the fillings and the preparations. Our recipe offers a tasty filling of sweet honey to compliment the delicate soft steamed buns. Prep time: 10 min Cook time: 25 min Total time: 35 min Ingredients 2 cups cassava flour ½ cup water ¼ cup honey ½ teaspoon salt Honey for drizzling Directions Mix together cassava flour, water and salt. Knead until dough is formed then divide into 10 equal balls. Using your thumb make a deep indication in the center of each ball, fill with honey and smooth the dough back over the filling. Place squares of parchment paper under each ball so the dough does not stick to the steamer, steam in a bamboo steamer for 25 minutes. Drizzle with honey and serve warm as a snack, appetizer or with meals. [Read: Largest Ethnic Groups Of Chad Africa .] Chad Food Recipes
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Arrest in Rwanda 100 Days of Genocide

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Major Pierre Claver Karangwa, one of the executioners of the 100 day long Rwandan Genocide lived in the Netherlands for 26 years before his arrest​. Rwanda is the most densely populated country in mainland Africa with a population of 13 million living on 10,169 square miles of land; Rwanda is about the size of the US state of Maryland. The population is divided among ethnic lines with Hutu 85 percent, Tutsi 14 percent, and Twa 1 percent.  Major Pierre Claver Karangwa In 1959, three years before independence, the majority ethnic group, the Hutus, overthrew the ruling Tutsi king. Over the next several years thousands of Tutsis were killed, and some 150,000 driven into exile in neighboring countries. The children of these exiles later formed a rebel group, the Rwandan Patriotic Front and began a civil war in 1990. The mass killing of Rwanda’s Tutsi population was ignited on April 6, 1994, when a plane carrying the-then president, Juvénal Habyarimana, was shot down and crashed in Kigali, t
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African cultures express, encourage, and communicate energy

African cultures express, encourage, and communicate energy

Support African History and Culture

Chic African Culture and The African Gourmet are dedicated to discovering, collecting and sharing African history and heritage celebrating 14 years of service in 2021. Share and support in the pride of being part of an important cultural and educational resource.


Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Be better than average and support African history and culture. Since 2008 Chic African Culture and The African Gourmet highlight Africa through her food and culture. Contact us culture1africangourmet@gmail.com

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