Chic African Culture Blog

Did you know?

1. No African country names begin with the letters F, H, I, J, O, P, Q, V, W, X, or Y.

2. Africa is surrounded by water but by definition Africa is not an island because Africa is a continent.

3. The Republic of the Congo is one of the most urbanized countries in Africa.

African Culture is World Heritage

Appreciate Africa through African art, food, proverb sayings, folklore, biographies, spirituality and African living history.

Taro Root Tomato Pottage Stew Recipe

Taro Root is a staple crop used in many African recipes rich in fiber and vitamin E and magnesium improves digestion and may help lower blood sugar.

Four quick Taro root facts.


1. Taro Root Tomato Pottage is an easy one-dish recipe made throughout Africa, pottage is a thick soup or stew.
 
2. Taro root is a starchy vegetable consisting of 2/3 water with a fibrous outer coating.
 
3. Taro root is commonly used in place of potato.
 
4. Taro root and leaves should not be eaten raw.

Taro Root is a staple crop used in many African, Asian, Caribbean, and Hawaiian recipes.

Taro Root

Taro Root is a staple crop used in many African, Asian, Caribbean, and Hawaiian recipes. Taro Root goes by many names in Africa; a few names for taro are urap, qolqas, arrow root, ggobe, nduma, madhumbe, idumbe, cocoyam, and malanga.

Taro leaves

Taro leaves

Taro Root Tomato Pottage Stew Recipe

Ingredients

2 taro roots

2 handfuls cleaned taro leaves, chopped finely

1 medium onion, finely chopped

2 medium ripe tomatoes, diced

2 tablespoons palm oil

Salt and pepper to taste

2 cups vegetable broth

 

Directions

Wash taro root boil with skin in salted water until soft. Drain, peel and cut into pieces. Wash chopped taro leaves and stems boil 5 minutes and drain. In a medium frying pan add palm oil and sauté onions with seasonings; add taro root, leaves, broth, and tomatoes simmer 15 minutes. Serve over fufu or rice.

Taro root is rich in fiber and vitamin E and magnesium improves digestion and may help lower blood sugar.


Chic African Culture and The African Gourmet=

Africa is surrounded by water but is not an island, here are a few African Island facts.

Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth.

Composed of 155 islands, Seychelles is Africa's smallest country. By far the largest island is Mahe, home to about 90% of the population and the site of its capital city of Victoria.

Cabo Verde has a strategic location 310 miles or 500 km from the west coast of Africa near major north-south sea routes; important communications station; important sea and air refueling site.

Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. Continents can not be considered islands because of their size and also by historic definition since many people who study geography define islands and continents as two different things.

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African cultures express, encourage, and communicate energy

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Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Be better than average and support African history and culture. Since 2008 Chic African Culture and The African Gourmet highlight Africa through her food and culture. Contact us culture1africangourmet@gmail.com

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