Skip to main content

Kenyan Amaranth Ukwaju Fish Soup

Kenyan Amaranth Ukwaju Fish Soup by jules stone soup

The amaranth plant is an ancient food crop, with cultivation dating back as far as 6700 BC.


Cooked Amaranth leaves are eaten as vegetables, soups, stews and relishes. Leaves and young plant stems are cooked in Kenya and throughout Eastern and Southern Africa as spinach. Kenyan Ukwaju or Kenya tamarind is a sour tasting paste used as a spice. 



Amaranth leaves have a mild flavor and when paired with another local favorite, Ukwaju Kenyan Amaranth Ukwaju Fish Soup makes delicious satisfying African meal. 


Kenyan Amaranth Ukwaju Fish Soup


African Recipes by

Kenyan Ukwaju or Kenya tamarind is a sour tasting paste used as a spice. Amaranth leaves have a mild flavor and when paired with Ukwaju, Kenyan Amaranth Ukwaju Fish Soup makes delicious satisfying African recipe. 

Ingredients
1 pound red snapper fillets 
2 large handfuls amaranth or spinach leaves 
1/2 cup tamarind juice 
1 tablespoon tamarind paste 
1 large red onion, chopped 
2 tablespoons tomato paste 
1 teaspoon shallots, chopped 
1 teaspoon onion salt 
1 teaspoon onion powder 
1 teaspoon garlic powder 
1 teaspoon salt 
1/2 teaspoon red pepper flakes 
2 tablespoons salted butter 
4 cups fish stock or water 

Directions
Add all ingredients except amaranth or spinach leaves into a large pot and simmer 30 minutes. Add leaves simmer 5 minutes and serve.


Popular posts from this blog

Survival of the Fattest, obese Europeans starving Africa

Survival of the Fattest

Rich get richer Survival of the Fattest, obese Europeans starving Africa
Survival of the Fattest is a sculpture of a small starving African man, carrying Lady Justice, a huge obese European woman who is a symbol of the rich world. Explore and Understand Africa Through Her Food and Culture
5-12-2016

Survival of the Fattest Meaning
The copper statue Survival of the Fattest by Jens Galschi√łt and Lars Calmar was created in 2002. The fat woman is holding a pair of scales as a symbol of justice however; she is closing her eyes so the justice. Galschiot symbolized the woman as being blind, refusing to see the obvious injustice.
For the rich people of the world the main issue in life is that of overeating while people in the third world are dying every day from hunger. 
The misery of imbalanced wealth distribution is creating floods of refugees. However the rich only want to preserve their privileges and take measures so harsh against the poor, they betray their morals …

Charging Cell Phones in Rural Africa

Charging Cell Phones Rural Africa

Charging Cell Phones in Rural Africa

The simple task of charging a cell phone is no simple matter in rural African villages far from an electric grid.
With the advent of tiny rooftop solar panels electricity could be accessible to millions.
African governments are struggling to meet to electric needs of the poorest of the poor living in rural areas. 

Living off-grid may be a lifestyle choice to some and a fact of everyday living to the poorest of the poor. However, tiny rooftop solar panels and high-efficiency LED lights across the African continent could provide enough electricity to charge cell phones. 

Cell phones are vital for people in rural areas with no access to banks in order to send and receive money, access medical care and stay in contact with family and friends.
What does Off-Grid Mean? Off the grid (off-grid) means creating your own self-sufficient environment and being able to operate completely independently of all trad…

South African Beef Curry Recipe

Perfect South African Apricot Beef Curry RecipeSouth African beef curry recipe is a South African food recipe to share around the world while learning about South Africa rainbow nation food history and favorite recipes of Black African, Colored mixed race ancestry, White, and Indian.

South African Beef Curry RecipeWhen it comes to quick and satisfying slow cooker crockpot meals South African Apricot Beef Curry recipe is at the top of the African food dinner recipe list. Use your slow cooker for this simple South African Apricot Beef Curry recipe, it is full of apricot jam, spices and tender beef to serve with rice and grilled bread. How to Make Perfect South African Apricot Beef Curry Recipe
Explore and Understand Africa Through Her Food and Culture By Chic African Culture
African food recipe

South Africa food is one of the most diverse on the African continent. South African apricot beef curry is an easy delicious slow cooker dinner recipe to make on a weeknight.
South African Apricot Bee…