Do not find fault with what you do not understand.

Healthy Molokhia Egyptian Spinach Stew

-

Egyptian spinach or Molokhia is a dish of healthy greens commonly eaten in Egypt. Corchorus olitorius or Egyptian spinach and Molokhia is a tall annual herb that grows in the wild throughout Africa and is an important vegetable to her people. 



Egyptian spinach or Molokhia is a dish of healthy greens
Egyptian Spinach Stew for sale

The dried leaves can be used as a thickener in soups. A tea is also made from the dried leaves. The young leaves and tender shoots are used as a leafy green vegetable. 

 The leaves are very nutritious, rich in beta-carotene, iron, protein, calcium, folate, and dietary fiber. According to Flora Zimbabwe, the plant goes by many names in Southern Africa; Derere, Gwisha, Idelele, Indian jute, and Ngenge. 

 Molokhia or Egyptian spinach, Jute mallow, or saluyot is eaten widely in Egypt and numerous Egyptian recipes exist celebrating the leafy green vegetable. Molokhia is also known as the king's soup due to its healing powers.


Molokhia Egyptian Spinach Stew



Ingredients

4 handfuls fresh Egyptian spinach leaves, chopped
1 medium onion, chopped
2 medium tomatoes, diced
1 tablespoon tomato paste
2 tablespoons butter (optional)
2 tablespoons minced garlic
3 bay leaves crushed
1 teaspoon ground coriander
½ teaspoon ginger
½ teaspoon allspice
1 hot pepper chopped
Salt and pepper to taste
1 hot pepper chopped
1 tablespoon vinegar
5 cups vegetable broth


Directions

Add all ingredients to a large pot simmer 30 minutes over medium heat serve over rice. 

Popular posts from this blog

Mama Africa Wisdom and Love African Proverbs

-
Image
African proverbs of wisdom and love of mothers, may the blessings of motherly love flow like a river through your heart forever more. Every mother leaves her footprints   African-Proverb A mother is like a kernel, crushed by problems but strong enough to overcome them  African-Proverb The strength of a mother is in the ears and on the lips. Mali-Proverb Who built the drum knows best what is inside  Burundi-Proverb Alone a child runs fast, with a mother slow, but together they go far  African-Proverb If you educate the mother, you have educated the child  Burundi-Proverb The eagle does not hunt flies   African-Proverb A fine cage will not feed the bird   African-Proverb What is learned in the cradle lasts until the grave  African-Proverb We worry about what a child will become tomorrow, yet we forget that he is someone today.
Discover more

South African Beef Curry Recipe

-
Image
Perfect South African Apricot Beef Curry Recipe South African beef curry recipe is a South African food recipe to share around the world while learning about South Africa rainbow nation food history and favorite recipes of Black African, Colored mixed race ancestry, White, and Indian. South African Beef Curry Recipe When it comes to quick and satisfying slow cooker crockpot meals South African Apricot Beef Curry recipe is at the top of the African food dinner recipe list. Use your slow cooker for this simple South African Apricot Beef Curry recipe, it is full of apricot jam, spices and tender beef to serve with rice and grilled bread. How to Make Perfect South African Apricot Beef Curry Recipe Explore and Understand Africa Through Her Food and Culture By Chic African Culture African food recipe South Africa food is one of the most diverse on the African continent. South African apricot beef curry is an easy delicious slow cooker dinner recipe to make on a weeknight. South Afr
Discover more

Beware of the naked man who offers you clothes African Proverb

-
Image
It is easy to talk the talk and give advice African Proverb African Proverb It's easy to talk the talk and give advice on love, careers or even recycling on how things should be done. But, the person giving the advice does not act in a way that agrees with the advice they are giving. The proverb implies that a person should back up their talking with action. It is easy to talk the talk and give advice Explore and Understand Africa Through Her Food and Culture 1-30-2015 Beware of the naked man who offers you clothes is a proverb used to call out hypocrites; people who are single but give advice on how to have a happy marriage, a person who is overweight supplying dieting tips, environmentalists who do not recycle, people on social media who want to show you how to become rich when they are poor, and politicians who send their children to private school while making speeches on the virtues of public school. Hidden Agenda of Gift-Giving Def
Discover more

Weeping for Thousands of Years | Crying Stone of Ilesi

-
Image
The crying stone of Ilesi, some African myths are real. The Crying Stones of Ilesi located in Kakamega County of western Kenya is about 18 miles or 30 km north of the Equator. Kakamega County is Kenya's second most populous country after Nairobi. Ilesi was so named because the word kakamega translates roughly to pinch in the Kiluhyah African language. Kakamega was used to describe how white European colonists would eat the Kenya national food dish ugali.  Dry your tears dear Ilesi To the Luhya tribe of Kakamega, who are mainly  farmers and fishers, the 131 foot or 40 meters Crying Stone of Ilesi will forever be a sacred and a revered part their everyday lives because it has supernatural powers.  The stone is a place of rituals , healing, resolution, cleansing, and sacrifice. Luhya tribe believes that when the stone cries it is a sign that good things are about to happen. When there is drought, the Luhya performs rituals to bring rain. Luhya legend has it, a wife left
Discover more

Meet The African Gourmet and Chic African Culture


Meet Ivy Newton.

Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.


Department of Children and Families three children placed in emergency placement in Palm Beach County Florida May 2021 plea for help.