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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

What is mutton you might ask? Mutton is a mature sheep; in a sheep's first year of life, it is called a lamb. Yes, mutton and lamb belong to the animal.

Slow Cooker African Mutton Stew recipe
 
People in North America prepare far fewer mutton recipes than Africa, Asia or Europe; therefore, the term Mutton may seem a little strange.

Slow Cooker African Mutton Stew Recipe

African recipes by African Gourmet

Learn how to make this simply delicious Slow Cooker African Mutton Stew recipe loaded with vegetables and slow-cooked flavor.

Prep time: Cook time: Total time:

Ingredients

3 pounds lamb or mutton stew meat

2 medium tomatoes, peeled and chopped

1 diced carrot

2 medium diced potatoes

1 cup mushrooms

1 cup onions, chopped

1 garlic clove, crushed

1/2 teaspoon thyme

2 teaspoons sea salt

1 bay leaf

2 cups of water


Directions

Place lamb or mutton and vegetables in a slow cooker. Mix salt, garlic, thyme, and bay leaf into water and pour over lamb and vegetables. Cover and cook on low 8 to 9 hours, until lamb, is tender. Serve with rice.

Why are we here?
Since its founding in 2008, Chic African Culture's goal is to highlight Africa through her African food culture.
The future is only the past again, entered through another gate.

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African Recipes Organized by Meal Time

African Drinks & Beverages

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.