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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

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Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Akotonshi Ghanaian Stuffed Crabs

Stuffed Crabs recipe

Stuffed Crabs recipe
boil your own crabs for this recipe simply remove the large shell, clean and stuff.

Ghanaian cuisine has diverse traditional dishes one of which is Akotonshi or Ghanaian Stuffed Crabs.

Explore and Understand Africa Through Her Food and Culture



You can make your own little “imitation” crab shells by forgoing the crab shells using large hollowed out red tomato, a large red grilled bell pepper or use an attractive red baking dish.


Akotonshi Ghanaian Stuffed Crabs



African recipes by African Gourmet

Ghanaian cuisine has diverse traditional dishes one of which is Akotonshi or Ghanaian Stuffed Crabs. 

Prep time: Cook time: Total time:
 
Ingredients
2 cups crab meat or imitation crab meat

24 small fresh shrimp, peeled, deveined  

2 medium size ripe tomatoes, finely chopped

2 bunches of green onions, chopped 

3 cups tomato puree

½ teaspoon salt

1 teaspoon onion power

1 teaspoon ginger powder

1 tablespoon tomato paste

1 teaspoon red pepper flakes

1 sprig rosemary, chopped

8 crab shells or 12 hollowed baked out tomatoes

Directions

Add all ingredients into a large pot just long enough to cook shrimp about 3-5 minutes. Spoon mixture into clean crab shells or baked tomatoes, garnish with green onions.


Did you know…?

You can stuff a hot chili pepper with the crab mixture for your chili-head friend who loves ghost peppers.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions