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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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Four Types of African Shea Butter

There are four types of shea butter and unlimited shea butter uses. 

African  shea butter is cream colored oil extracted from the nut of the African shea tree. Shea butter is made from the oil of the shea tree and has earned the nam woman's  gold in Africa because of its economic value to African women.
 
Women processing Shea nuts using traditional methods
Women processing Shea nuts using traditional methods

Of the estimated 600,000 tons of Shea nuts harvested in West Africa, about 350,000 tons are exported, mostly as raw nuts. Currently, 90% of Shea demand comes from the confectionery industry affording chocolate manufacturers an alternative to cocoa butter. Only 10% of Shea is currently used for cosmetics and pharmaceuticals.

Shea butter is cream colored oil extracted from the nut of the African shea tree. Shea trees grow from Senegal to Uganda and have probably been used for thousands of years in food, skin balms, soaps and shampoos, traditional medicines and cooking and lamp oils. The use of Shea butter has been increasing steadily in recent years as consumers are demanding better quality natural, minimally processed ingredients in personal care items and food.

It takes approximately 20 years for a tree to bear fruit and produce nuts, maturing on average at 45 years. Most trees will continue to produce nuts for up to 200 years after reaching maturity. Eight African countries produce high quantities of Shea nuts; they are in order Burkina Faso, Mali, Ghana, Nigeria, Côte d’Ivoire, Benin, Togo and Guinea.

Until recently, as much as 90% of exported Shea product was raw nuts that were processed abroad. In 2010 that figure was 65% as processing operations in West Africa have increased in the last five years.

Most raw and unrefined Shea butter comes from producers in Africa who export the product for further refining.

Raw shea butter is shea butter which has not been filtered or molded into shapes and unrefined shea butter is filtered and sometimes molded. Both raw and unrefined shea butter has a distinctive odor, if you add a few drops of high-grade essential oil this will improve the scent.

Refined shea butter has undergone processing to remove its odor. Ultra-Refined Shea Butter has been significantly filtered and processed, which almost always loses the natural goodness of the shea nut.

The nuts of the shea tree can be collected and processed by crushing and grinding by hand or a machine to yield shea butter. Shea has long been recognized for its emollient and healing properties, ideal for soothing skin in the dry climate of the region. Reports of its use go back as far as the 14th century.


Chic African Culture and The African Gourmet=
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.