Chic African Culture Africa Factbook

Tilapia with Orange Sauce Easy Fish Recipe

Tilapia is native to Africa. The fish tilapia and has become the second most popular farmed fish globally and one of the most traded seafood commodities.

Tilapia is the common name for mainly freshwater fish with nearly a hundred different species.

Eating fish makes you healthy in several ways. The Tilapia fish is a high-protein, low-fat food that provides a range of health benefits.

Historically tilapia has been of major importance to the everyday fisherman and small fishing businesses in Africa, and they are of increasing importance in aquaculture and aquaponics. 

Tilapia fish is consumed as an affordable source of protein in poor rural communities as well as in affluent urban centers. In Sub-Saharan Africa, tilapia, in its various strains, is largely caught from traditional wild sources such as rivers, lakes, and dams.

In Africa, tilapia supports wage incomes of many African people and provides vital food security. Tilapia fish is still largely available from traditional freshwater capture resources such as rivers and lakes but today it is farmed. 

Tilapia aquaculture production of tilapia has grown tremendously, at an annual average rate of 20 percent over the last decade, and is presently the top fastest growing aquaculture sub-sector. 

Tilapia Fish Facts

Tilapia is a popular food fish that is known for its mild flavor and firm, white flesh. 

Tilapia is native to Africa but is now found in freshwater habitats around the world. 

Tilapia is a hardy fish that can tolerate a wide range of water conditions and temperatures, making it easy to farm and cultivate. 

Tilapia is a lean source of protein that is low in calories and fat, making it a healthy choice for many diets. 

Tilapia is a versatile fish that can be cooked in many different ways, including grilling, baking, and frying. 

Tilapia is a fast-growing fish that can reach market size in as little as six months. 

Tilapia is often farmed using sustainable aquaculture practices, which can help reduce pressure on wild fish populations. 

Tilapia is rich in vitamins and minerals, including B vitamins, phosphorus, and selenium. 

Tilapia is a popular fish in many cuisines around the world, including African, Asian, and Latin American cuisines. 

Tilapia is often used in fish tacos, fish stews, and other dishes that feature its mild flavor and firm texture.

Broiled Tilapia with Orange Chutney

Tilapia with Orange Sauce Easy Fish Recipe

Ingredients

4 medium tilapia fillets
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1 small can mandarin oranges, drained
1 green onion, thinly sliced
1/4 cup apple cider vinegar
1 teaspoon minced fresh dill


Directions
Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil for 11-12 minutes or until fish flakes easily with a fork. Add remaining ingredients to a blender and puree. Serve sauce over fish with a salad or brown rice.

Make this recipe to serve with your tilapia What is Chutney

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