Ghanaian Catfish Stewed With Tomatoes
Catfish are a bottom-dwelling freshwater fish with barbels that look a lot like whiskers but are sensory organs around the catfish mouth. Most of the meat from catfish is found around the belly. There is a large piece of meat on the belly of the catfish so larger the fish the more meat to make catfish stew.
Fish is the cheapest source of animal protein in Africa. Ghana’s fisheries provide 65% of the countries protein requirements, and support the livelihoods of almost 10% of Ghana’s population.
Ghanaian Catfish with Stewed Tomatoes
African Recipes by African Gourmet
Easy Ghanaian catfish stewed with tomatoes is healthy, an inexpensive recipe to make and incredibly delicious.
Prep time: Cook time: Total time:
Fried Coconut Garden Eggs Eggplants
Easy Vegetarian Sweet Potato Curry Soup
Brinjal and Eggplant are two different words that refer to the same fruit.
West African Ginger Beer Recipe
Cape Malay Chicken Curry Supermarket Meal Recipe
How to Cut a Mango