Ghanaian Catfish Stewed With Tomatoes
Fish is the cheapest source of animal protein in Africa. Ghana’s fisheries provide 65% of the countries protein requirements, and support the livelihoods of almost 10% of Ghana’s population.
Ghanaian Catfish with Stewed Tomatoes
African Recipes by African Gourmet
Easy Ghanaian catfish stewed with tomatoes is healthy, an inexpensive recipe to make and incredibly delicious.
Prep time: Cook time: Total time:
4 medium sized catfish fillets
1/4 cup olive oil
1 teaspoon allspice
2 teaspoons red pepper flakes
1 teaspoon minced garlic
2 cups vegetable stock
1 medium chopped onion
1 medium chopped red pepper
4 medium chopped tomatoes
Sauté filleted catfish in olive oil with the spices. When fish is half cooked slowly add vegetable stock, chopped onion, a red pepper, and tomatoes. Cook on slow for 30 minutes and serve with soft bread.
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