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Monday, August 5, 2013

Ghanaian Catfish Stewed With Tomatoes

Ghanaian Catfish Stewed With Tomatoes

Fish is the cheapest source of animal protein in Africa. Ghana’s fisheries provide 65% of the countries protein requirements, and support the livelihoods of almost 10% of Ghana’s population. 



Ghanaian Catfish with Stewed Tomatoes

Ghanaian Catfish with Stewed Tomatoes
African Recipes by

Easy Ghanaian catfish stewed with tomatoes is healthy, an inexpensive recipe to make and incredibly delicious. 

Prep time: Cook time: Total time:

Ingredients


4 medium sized catfish fillets
1/4 cup olive oil
1 teaspoon allspice
2 teaspoons red pepper flakes
1 teaspoon minced garlic
2 cups vegetable stock
1 medium chopped onion
1 medium chopped red pepper
4 medium chopped tomatoes

Directions


Sauté filleted catfish in olive oil with the spices. When fish is half cooked slowly add vegetable stock, chopped onion, a red pepper, and tomatoes. Cook on slow for 30 minutes and serve with soft bread.



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Getting Your Goat

Easy Goat-Meat-Recipes Cookbook
cover art: serving dishes, cooking goat
Getting Your Goat: The Ultimate Guide to Cooking Goat Meat with Original Recipes and Classic Stories -
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Product details 224 pages Publisher: Amazon Company - July 1, 2012 Language: English ISBN-10: 1492995630

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