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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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How the baboon’s bottom got swollen and red African Folktale

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How the baboon’s bottom got swollen and red is a lovely African folktale. African folktales are stories forming part of an oral storytelling tradition shaped by the tongues of African elders passed down from one generation to the next.  How the baboon’s bottom got swollen and red  African Folktale How the baboon’s bottom got swollen and red African Folktale Tortoise and monkey were having a discussion when monkey began to boast about how he would become king of all the animals saying “Of all the animals, I am most like man so I should be king”. Tortoise replied, “You cannot be king for lion is king and is very powerful”. Monkey replied “Yet, man has power over lion and I am most like man so I should be king”! Tortoise felt threatened by this claim, not knowing what might happen if monkey decided to start acting like man. You see, tortoise was not powerful, but what he lacked in strength, he made up in wit and he knew and understood every animal’s b...

Tortoise and Elephant African Folktale

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Tortoise and Elephant is a thought-provoking African folktale. African folktales are stories forming part of an oral storytelling tradition shaped by the tongues of African elders passed down from one generation to the next.  Tortoise and Elephant African Folktale There was a great King who ruled in the village of Gbogan a long long time ago at a time when animals could talk. The King took very ill for a long period of time and was at the point of death. After several attempts by medicine men from within the kingdom to heal the king failed, “Ikumejakako”, the dreaded herbalist who dwelt in the evil forest was consulted. He examining the king and pronounced that the king would have to take a special brew made of elephant body parts or die within seven days. The King and his chiefs wondered how they would capture a big and dangerous animal like an elephant. The king after consultation with his chiefs made an announcement throughout the kingdom that anyone who would ca...

Creation of the World African Folklore

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Creation of the world is an interesting African folklore story about how the world was created according to the Yorubas of West Africa. Creation of the World African Folklore Creation of the world African Folktale This is the story of how the world was created according to the Yorubas of West Africa. The entire world was filled with water when God decided to create the world. God sent his messenger Obatala to perform the task of creating the world. Obatala brought along his helper, a man named Oduduwa as well as a calabash full of earth and a chicken. Then they began their descent to earth from a rope. Along the way, they stopped over at a feast where Obatala got drunk from drinking too much palm wine. Oduduwa, finding his master drunk, picked up the calabash and the chicken and continued on the journey. When Oduduwa reached the earth, he sprinkled earth from the calabash over the water and he dropped the chicken on the earth. The chicken then ran aro...

The Three Brothers and the Pot of Porridge African Folktale

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Three Brothers and the Pot of Porridge is a popular African folktale. The Three Brothers and the Pot of Porridge African Folktale Three brothers were traveling through the dense rainforest jungle. They had been traveling on foot for almost a full day and night was falling. They needed a suitable place to rest for the night, a place where they would be safe from prowling animals of the night. They were in luck because before darkness fell, they spotted a little isolated hut in the distance. When they arrived at the hut, they met a kindly old woman who invited them in and offered them a place to spend the night. The old woman offered them some porridge, which she was cooking in an iron pot over some firewood. The brothers declined for they were very exhausted and also did not want to impose on this old woman who living alone, had cooked enough porridge only for one person. The old woman gave them some mats and showed them into a room where they could lay down and have a go...

How the tortoise became bald African Folktale

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How the tortoise became bald is an intriguing African folktale. African folktales are stories forming part of an oral storytelling tradition shaped by the tongues of African elders passed down from one generation to the next.  How the tortoise became bald African Folktale Ijapa the tortoise was not always a bald animal. He used to have hair on his head, however, due to unfortunate circumstances, which the tortoise brought "upon his own head" literally speaking, he lost it all. It happened a very long time ago, long before the tortoise broke his back, but that is another story altogether.  The dog and his family had prepared a feast of yam porridge.  The aroma reached the tortoise who immediately followed his nose which led him to the dog's home. The tortoise went in and saw that a big pot of yam porridge was cooking.   Wanting all of it for himself, he called out to the dog and told him that he had brought a message from the king. "The king wishes to see you...

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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Perfect South African Apricot Beef Curry Recipe

Usage of Amen and Ashe or Ase and Meaning

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.