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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Ten Democratic Republic of Congo African Proverbs

All company is not good company. 

Ten African Proverbs from the 12th largest country in the world, the Democratic Republic of Congo.


Intelligence is like fire, people take it from others.

The basket that was used to carry a gift to a neighbor will bring back another gift.

The person who pursues two things will miss all of them.


Congolese woman
After her house was burned down a Congolese woman clears land for a new home.


A small mistake can bring great damage.

The less important person is the one bringing many problems.

She prepares a good meal, but the husband says there is too much salt.

The rain said I have warned you through lighting to mend your homes.

Unity finished the greatness of the forest.

People love you when you succeed but when you are poor you smell bad.

Girls face the same issues that women face. 


More War Democratic Republic of Congo African Proverbs

The Congolese people of the Democratic Republic of Congo have endured decades of civil war and political turmoil. 


War African proverbs.

War cry rings louder than a mothers cry. 

All are not soldiers that go to the wars. 

 A growing youth has a hyena in his belly. 

 A fart cannot be dispelled with a fan. 

A hundred years cannot repair a moment's loss of trust. 

A hungry belly has no ears. 

Don’t water the fields of others, while your own are dry. 

All are not warriors that blow the horn of war. 

An old warrior is never in haste to strike the blow. 

A bad thing never dies.


Despite war in the Democratic Republic of Congo there are still people able to contribute positive energy to the world coming out the other side whole and well. Congolese people are children of light, not darkness.


More African Proverbs from the motherland.

  1. Your Attitude African Proverbs
  2. What is an African Proverb
  3. Do not invite evil to sit at your table then cry
  4. Mean Coworkers African Proverbs
  5. Having Faith African Proverbs

Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions