African Culture is World Heritage

African Proverb

African Proverb
Distance diminishes the elephant

South African Lamb Bobotie Recipe

South African Lamb Bobotie Recipe
Lamb Meatloaf Recipe

South African Healthy Ground Lamb Meatloaf Bobotie Recipe

Explore and Understand Africa Through Her Food and Culture

South African Lamb Bobotie Recipe By
African food recipe
Healthy Ground Lamb Meatloaf Babooti

Lamb bobotie contains healthy low-fat ground lamb, apricot jam, bananas, apples, curry powder, onions and tomatoes. Serve lamb bobotie with yellow rice and fresh vegetables.


South African Healthy Ground Lamb Meatloaf Bobotie Recipe

Serves 8
African food


Ingredients

2 pounds ground lamb

2 medium onions finely chopped

2 large tomatoes finely chopped

2 tablespoons white vinegar

2 large eggs

1 tablespoon apricot jam

1/2 banana sliced

1 large apple finely chopped

2 tablespoons curry powder

2 tablespoons minced garlic

1 1/2 teaspoon sugar

Salt to taste


Directions
Brown lamb lightly and drain off excess fat. Remove lamb. Add onions to same pot lamb was cook in and cook onions until transparent. Add all ingredients into a large bowl, mix well, hands work best, and cook 350 degrees for 50 minutes in a bread loaf pan. Serve with yellow rice and fresh vegetables.




Did you know?
South Africa is the southernmost point on the African continent.

Popular posts from this blog

Survival of the Fattest, obese Europeans starving Africa

Beware of the naked man who offers you clothes African Proverb

South African Beef Curry Recipe

Meet the Author.

Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.

 Black African little girls in Kenya.  Africans love themselves. Wisdom is praying. African Food Black African little girls in Kenya.