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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Berbere Spice Blend Recipe

Berbere is a popular ingredient in spicy Ethiopian spice blends. It's used to season meats, chicken and veggies, beans, and nuts. Berbere is used in many low-sodium dishes as a salt alternative.

Ethiopian Berbere Spice Blend Recipe

Three Berbere Spice Facts.
Berbere is a hot spice blend that is an integral ingredient in Ethiopian cuisine.
Berbere name means hot in Amharic.
Berbere is pronounced bear-bear-ee.


Create our easy homemade Ethiopian Berbere spice blend at home. Berbere spice blend made at home is created fresh without additives or preservatives.

Recipe for Berbere spice blend

Ingredients
1/2 cup ground dried spicy chilies
1/4 cup paprika
1 teaspoon ground powdered ginger
1/2 teaspoon ground cardamom
1/2 teaspoon ground coriander
1/2 teaspoon fenugreek seeds
1/4 teaspoon ground nutmeg
1/4 teaspoon salt (optional)
1/4 teaspoon garlic powder
1/8 teaspoon ground cloves
1/8 teaspoon ground cinnamon
1/8 teaspoon ground allspice

Ethiopian Berber spice blend

Directions
Finely grind fenugreek seeds and combine well with remaining ingredients. Store in an airtight container away from heat and direct sunlight. 



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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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