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For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

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Sweet Green Plantain Porridge Loaf Cake

Sweet Green Plantain Porridge Loaf Cake Recipe

Fresh Sweet Green Plantain Porridge Loaf Cake

Sweet green plantain loaf cake transforms classic West African porridge into a moist, spiced bread with nutmeg, cinnamon, and condensed milk.

Plantains are one of Africa’s most beloved staples — boiled in hearty stews, fried to golden perfection, or roasted until their natural sweetness deepens. Green plantains, firm and starchy like potatoes, are often simmered into comforting breakfast porridges across West Africa.

This loaf cake reimagines that humble green plantain porridge as a baked treat. Blended plantains give the cake a tender, moist crumb, while nutmeg, cinnamon, and a touch of vanilla add warmth and fragrance. Sweetened condensed milk brings creamy richness, turning a traditional staple into a sliceable loaf that’s perfect for breakfast, tea time, or dessert.

Fresh green African plantains on a wooden board

Across the continent, cooks have long transformed simple ingredients into extraordinary comfort foods. This recipe does the same — honoring the everyday green plantain while giving it a new form that’s easy to share and perfect with a cup of tea or coffee.

Bananas are usually eaten raw, while plantains are most often cooked. Green plantains are starchy and mild, ideal for porridges, fritters, and savory sides — but here we turn them into a soft, lightly sweet loaf cake with West African porridge flavors.

Sweet Green Plantain Porridge Loaf Cake

Ingredients

  • 3 green plantains, peeled and chopped
  • ¼ cup all-purpose flour
  • ¼ cup whole milk
  • ½ cup sweetened condensed milk
  • ¼ cup raw sugar
  • ¼ teaspoon salt
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cinnamon
  • 4 tablespoons melted butter (or vegetable oil)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 teaspoons baking powder

Directions

  1. Preheat oven to 350°F (175°C). Grease and line a 9×5-inch loaf pan.
  2. Peel plantains: cut off the tips, score lengthwise, slide your thumb to remove the peel. Chop and place in a blender with whole milk, condensed milk, and melted butter. Blend until silky smooth.
  3. In a bowl, whisk eggs, sugar, vanilla, salt, nutmeg, and cinnamon. Stir in the blended plantain mixture.
  4. In another bowl, mix flour and baking powder. Fold dry ingredients into the wet batter until just combined.
  5. Pour into the prepared loaf pan and bake for 55–65 minutes, or until a toothpick comes out clean. Cool 15 minutes before slicing.

Serving idea: Enjoy warm slices with a drizzle of honey or extra condensed milk. This loaf keeps well for 3–4 days covered at room temperature.

More African Bakes to Try

Recipes Explain Politics

The Deeper Recipe

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

Africa Worldwide: Top Reads

African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

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To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.