Palm Oil Spinach Smoked Meat Stew
Spinach Smoked Meat Stew RecipeChic African Culture
As suggested by the name Spinach and Smoked Meat Stew is a delicious mix of beef, fish, chicken, pork, and shellfish served over rice.
Spinach leaves alone have a bitter taste and are sold fresh or dried. The leaves are green with a robust odor and a bitter taste.
African food recipe
Yorubas call bitter leaf Ewuro and the Igbos Onugbu, every part of the plant is beneficial from the stem, leaves, and root. Liberian stews are unlike most recipes, Liberian stews are hearty stews that combine numerous meats, fish, and vegetables in one stew.
Prep Time: 15 minutes
Cook time: 55 minutes
Spinach Smoked Meat Stew
Low-fat option with shellfish and no palm oil
Nutrition facts: 340 calories, 3 grams fat
5 ounces of cubed smoked beef
5 ounces of smoked pork sausage
2 skinless chicken thighs
3 smoked fish, flaked
1/2 pound peeled and deveined shrimp
1 tablespoon minced garlic
2 onions, chopped finely
1/4 cup palm oil1 bunch bitter leaf, chopped or spinach
Water to cover