African Culture is World Heritage
Appreciate Africa through African art, food, proverb sayings, folklore, biographies, spirituality and African living history.
Salted Boiled Plantains
Plantains are a major food staple in many regions of Africa. Plantains are typically eaten cooked and boiled plantains are easy to prepare.
Salted Boiled Plantains.
Many plantain recipes call for frying, but this method increases the calorie content.
Salted Boiled Plantains.
Ingredients
2 green large plantains
Water for boiling
Spices of your choice
Directions
In a large pot of salted boiling water or vegetable broth carefully drop washed stemmed unpeeled plantains in boiling water. Cook for 15- 20 minutes until tender. Peel before serving and sprinkle with salt, pepper, cumin, red pepper or any spice of your choice.
About plantains.
Plantains look like a larger version of a banana but have thicker peels and starchier fruit. Plantains are often used in African cooking and are a major food staple in many regions of Africa.
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Africa is surrounded by water but is not an island, here are a few African Island facts.
Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth.
Composed of 155 islands, Seychelles is Africa's smallest country. By far the largest island is Mahe, home to about 90% of the population and the site of its capital city of Victoria.
Cabo Verde has a strategic location 310 miles or 500 km from the west coast of Africa near major north-south sea routes; important communications station; important sea and air refueling site.
Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. Continents can not be considered islands because of their size and also by historic definition since many people who study geography define islands and continents as two different things.
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