🌿 Share this page

One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

Start Exploring Here

🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

Explore Recipes →

🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

Discover Wisdom →

🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

Read Stories →

🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

Discover Plants →

🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

Meet Wildlife →

🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

Explore History →
Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Recipes as Revolution

When food becomes protest and meals carry political meaning

History of Egusi Melon Seed Plants

The ancient wild egusi melon is grown in Africa and is a bitter tasting vegetable with hard light green flesh loved for its seeds.

Wild watermelon egusi seeds are a fat and protein-rich seeds of the cucurbitaceous plant. The seeds are used in preparing egusi soup, a kind of soup thickened with the ground egusi seeds cooked with water, oil and typically containing vegetables, seasonings and meat. Egusi stew is popular in many West and Central African countries.

Wild watermelon growing

Egusi Melon Seeds In Africa

Colocynthis citrullus or egusi melon is classified as a vegetable and part of the cucumber family. Most kinds of egusi melons are grown for their seeds, not for the flesh. Bitter egusi melon is an indigenous crop and originates in southern Africa and occurs naturally in South Africa, Namibia, Botswana, Zimbabwe, Mozambique, Zambia and Malawi. Egusi seeds are frequently added to soups and stews.

Watermelon for sale in West Africa

As a member of the gourd family, egusi melon can grow just anywhere, from humid gullies, to dry savannahs and even tropical highlands depending on the type. Bitter watermelons like the egusi are originally from Namibia in southern Africa, and are one of the most common types of melon.

Egusi melons can grow in the Kalahari Desert and are indigenous to tropical Africa. Egusi melons once established are drought tolerant and an important source of water for living things. Egusi melons are an heirloom type of watermelon, the grandmother of all watermelons. Its flesh contains a tough white tissue, making it unlikely to be eaten raw.

For this reason, it is a popular source of water in the diet of the African Kalahari people. The Egusi melon is also a source of water and food for wild and domestic animals.

The melon is high in vitamin C, minerals, fat, and starch. Because of its hard flesh, it is usually pickled or cooked as a vegetable. The leaves are cooked as vegetable also. Egusi melons firm flesh is comparable to the rind of the watermelon, the part usually thrown away. Egusi melons originate from southern Africa and occurs naturally in South Africa, Namibia, Botswana, Zimbabwe, Mozambique, Zambia and Malawi.

Egusi melons look just like a watermelon on the outside but are very quite different. Its flesh is biter tough tissue and is used mainly for their seeds. The seeds are the stars of the show which are actually edible nutritious oil and protein similar to pumpkin seeds. In many parts of Botswana, Kenya and Nigeria, the egusi seed makes an excellent snack.

Egusi seeds are also roasted and ground into a paste similar to peanut butter. Egusi seeds are frequently added to soups and stews.

Egusi melon seeds can be pressed into patties used like a meat substitute and its oil used for cooking like palm oil, cotton or groundnut oils.

Egusi looks just like a watermelon on the outside but is actually quite different.
Egusi Melon or Citrullus lanatus goes by many names such as bitter watermelon, bitterboela, bitterwaatlemoen, ibotola, karkoer, makataan, Tsamma melon, t'sama Kalahari melon and wild watermelon. Bitter watermelon originates in southern Africa and occurs naturally in South Africa, Namibia, Botswana, Zimbabwe, Mozambique, Zambia and Malawi.

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. African Country Names Your Saying Wrong
  2. What do Waist Beads Symbolize in Africa?
  3. About African Healers and Witchdoctors
  4. Hurricanes are Angry African Ancestors
  5. Highest Temperature and Lowest Temperature in Africa
  6. About African Night Running


Chic African Culture and The African Gourmet=
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

Africa Worldwide: Top Reads

Read More

African Ancestors and Atlantic Hurricanes: Myth Meets Meteorology

Survival of the Fattest, obese Europeans starving Africa

Top 20 Largest Countries in Africa by Land Area (2025 Update)

African Proverbs for Men About the Wrong Woman in Their Life

Charging Cell Phones in Rural Africa

Beware of the naked man who offers you clothes African Proverb

African Olympic Power: Top 10 Countries with the Most Gold Medals | The African Gourmet

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

Perfect South African Apricot Beef Curry Recipe

Usage of Amen and Ashe or Ase and Meaning

Week’s Best African Culture Posts

African Wrestling Traditions: Dambe, Evala & Senegalese Laamb Explained

Korean vs African Cuisine: Fermentation, Fire & Flavor Bridges - The African Gourmet

Kei Apple Recipes: Traditional African Fruit Cooking & Folk Science

Kei Apple (Dovyalis caffra): Origins, Uses, Nutrition & Recipes

Before You Buy Land in Africa: 8 Critical Pitfalls Every Diaspora Member Must Avoid

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.