Chic African Culture Blog

Supakanja aka Gambian Fish Stew

Supakanja The Gambian Fish Stew, is a staple in the African country The Gambia. Supakaja is to The Gambia what chicken soup is to American households in the United States.

The Gambian Fish Stew, is a staple in the African country The Gambia.

Learn how to cook 30-minute healthy  Supakanja The Gambian Fish Stew African food recipes today.


The Gambia Fish Stew Recipe

Yield 5-6 servings


3 filets of any smoked fish
4 cups chopped fresh okra
2 yellow onions chopped
3 cloves garlic crushed
3 cups vegetable stock
2 large unpeeled white potatoes
One 14 ounce can tomatoes
Pepper to taste


In a large pot on medium heat, add oil then sauté garlic and onions one minute. Drain tomatoes. Add all ingredients together in the large pot and simmer covered for 30 minutes. Serve warm.

This Week’s Best Posts and Pages

Using Amen and Ashe or Ase

South African Beef Curry Recipe

Nature Holds Many Secrets | Hurricanes, Angry African Ancestors

African authors who won the Nobel Prize for Literature

African cultures express, encourage, and communicate energy

Support African History and Culture

Chic African Culture and The African Gourmet are dedicated to discovering, collecting and sharing African history and heritage celebrating 14 years of service in 2021. Share and support in the pride of being part of an important cultural and educational resource.

Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Be better than average and support African history and culture.