African Culture is World Heritage
Appreciate Africa through African art, food, proverb sayings, folklore, biographies, spirituality and African living history.
Supakanja aka Gambian Fish Stew
Supakanja The Gambian Fish Stew, is a staple in the African country The Gambia. Supakaja is
to The Gambia what chicken soup is to American households in the United States.
Learn how to cook 30-minute healthy Supakanja The Gambian Fish Stew African food recipes today.
Supakanja
The Gambia Fish Stew Recipe
Yield 5-6 servings
Ingredients
3 filets of any smoked
fish
4 cups chopped fresh okra
2 yellow onions chopped
3 cloves garlic crushed
3 cups vegetable stock
2 large unpeeled white potatoes
One 14 ounce can tomatoes
Pepper to taste
Directions
In a large pot on medium
heat, add oil then sauté garlic and onions one minute. Drain tomatoes. Add all
ingredients together in the large pot and simmer covered for 30 minutes. Serve
warm.
Africa is surrounded by water but is not an island, here are a few African Island facts.
Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth.
Composed of 155 islands, Seychelles is Africa's smallest country. By far the largest island is Mahe, home to about 90% of the population and the site of its capital city of Victoria.
Cabo Verde has a strategic location 310 miles or 500 km from the west coast of Africa near major north-south sea routes; important communications station; important sea and air refueling site.
Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. Continents can not be considered islands because of their size and also by historic definition since many people who study geography define islands and continents as two different things.
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