Learn about African food, history and culture

Africa is home to more unknown history than known. A map of Africa does not begin to show the vastness of people, culture, food, living and ancient history. Established 2008 Chic African Culture and The African Gourmet are learning tools to meet the demand for better education about the entire continent of Africa.

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Monday, April 6, 2009

Supakanja aka Gambian Fish Stew

Supakanja The Gambian Fish Stew, is a staple in the African country The Gambia. Supakaja is to The Gambia what chicken soup is to American households in the United States.


The Gambian Fish Stew, is a staple in the African country The Gambia.

Learn how to cook 30-minute healthy  Supakanja The Gambian Fish Stew African food recipes today.


Supakanja

The Gambia Fish Stew Recipe

Yield 5-6 servings

Ingredients

3 filets of any smoked fish
4 cups chopped fresh okra
2 yellow onions chopped
3 cloves garlic crushed
3 cups vegetable stock
2 large unpeeled white potatoes
One 14 ounce can tomatoes
Pepper to taste


Directions

In a large pot on medium heat, add oil then sauté garlic and onions one minute. Drain tomatoes. Add all ingredients together in the large pot and simmer covered for 30 minutes. Serve warm.


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Getting Your Goat

Easy Goat-Meat-Recipes Cookbook
cover art: serving dishes, cooking goat
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