Supakanja aka Gambian Fish Stew
Supakanja The Gambian Fish Stew, is a staple in the African country The Gambia. Supakaja is
to The Gambia what chicken soup is to American households in the United States.
Learn how to cook 30-minute healthy Supakanja The Gambian Fish Stew African food recipes today.
Supakanja
The Gambia Fish Stew Recipe
Yield 5-6 servings
Ingredients
3 filets of any smoked
fish
4 cups chopped fresh okra
2 yellow onions chopped
3 cloves garlic crushed
3 cups vegetable stock
2 large unpeeled white potatoes
One 14 ounce can tomatoes
Pepper to taste
Directions
In a large pot on medium
heat, add oil then sauté garlic and onions one minute. Drain tomatoes. Add all
ingredients together in the large pot and simmer covered for 30 minutes. Serve
warm.
Popular posts from this blog
Survival of the Fattest
Rich get richer
Survival of the Fattest, obese Europeans starving Africa
Survival of the Fattest is a sculpture of a small starving African man, carrying Lady Justice, a huge obese European woman who is a
symbol of the rich world.
Explore and Understand Africa Through Her Food and Culture
5-12-2016
Survival of the Fattest Meaning
The copper statue Survival of the Fattest by Jens Galschiøt and Lars Calmar was created in 2002. The fat woman is holding a pair of scales as a symbol of justice however; she is
closing her eyes so the justice. Galschiot symbolized the woman as being blind, refusing to see the obvious
injustice.
For the rich people of the world the main issue in life is that of overeating while people in the third world are dying every day from
hunger.
The misery of imbalanced wealth distribution is creating floods of refugees. However the rich only want to preserve their privileges and take measures so harsh against the poor, they betray their morals …
It is easy to talk the talk and give advice African Proverb
African Proverb
It's easy to talk the talk and give advice on love, careers or even recycling on how things should be done. But, the person giving the advice does not act in a way that agrees with the advice they are giving. The proverb implies that a person should back up their talking with action.
It is easy to talk the talk and give advice
Explore and Understand Africa Through Her Food and Culture
1-30-2015
Beware of the naked man who offers you clothes is a proverb used to call out hypocrites; people who are single but give advice on how to have a happy marriage, a person who is
overweight supplying dieting tips,
environmentalists who do not recycle, people on social media who want to show you how to become rich when they are poor, and politicians who send their children to private school while making speeches on the virtues of public school.
Hidden Agenda of Gift-Giving
Definition of giving with an ulterior motive is …
Perfect South African Apricot Beef Curry RecipeSouth African beef curry recipe is a South African food recipe to share around the world while learning about South Africa rainbow nation food history and favorite recipes of Black African, Colored mixed race ancestry, White, and Indian.
South African Beef Curry RecipeWhen it comes to quick and satisfying slow cooker crockpot meals South African Apricot Beef Curry recipe is at the top of the African food dinner recipe list. Use your slow cooker for this simple South African Apricot Beef Curry recipe, it is full of apricot jam, spices and tender beef to serve with rice and grilled bread. How to Make Perfect South African Apricot Beef Curry Recipe
Explore and Understand Africa Through Her Food and Culture By Chic African Culture
African food recipe
South Africa food is one of the most diverse on the African continent. South African apricot beef curry is an easy delicious slow cooker dinner recipe to make on a weeknight.
South African Apricot Bee…
