One-pot West African Goat Groundnut Stew Recipe
Goat Groundnut Stew.
The African Gourmet
The
costs for groceries especially fresh fruits and vegetables have more than
doubled in the last years.
Also, the time and labor involved in preparing fresh
fruits and vegetables are more troublesome than just buying ready-made fast
food.
I hope to pass on what I have learned about African cooking in preparing
healthy homemade cooked meals of meats, fruits and vegetables.
Slowly, put the
word homemade back into your weekday routine by making Goat Groundnut Stew.
Goat Groundnut Stew slow cooked.
Prep
time: 20 min Cook time: 1 hour 15 min Total time: 1 hour 35 min
Yield:
8 servings
Serving
size: 8 ounces
Calories
per serving: 250 cal
Fat
per serving: 4 g
Ingredients
Palm
oil: 2 tablespoons
Goat
meat cut into small chunks: 1 pound
Vegetable
stock: 5 cups
Medium
onion, chopped: 1
Large
bell pepper finely chopped: 1
Minced
garlic: 1 teaspoon
Crushed
tomatoes: 16 oz can
Red
pepper flake: 1 tablespoon
Cumin:
1/4 teaspoon
Ginger:
1/4 teaspoon
Cloves:
1/8 teaspoon
Cardamom:
1/4 teaspoon
Creamy
peanut butter: 1/3 cup
Uncooked
white rice: 1/2 cup
Directions
Heat
palm oil in a large pot over medium heat. Sauté onions, bell pepper and garlic
about 3 minutes. Add goat, tomatoes, vegetable stock, peanut butter and spices.
Reduce heat to low and simmer 1 hour. Add rice cover and simmer 15 minutes.
