Chic African Culture Africa Factbook

Did you know?

1. No African country names begin with the letters F, H, I, J, O, P, Q, V, W, X, or Y.

2. Africa is surrounded by water but by definition Africa is not an island because Africa is a continent.

3. The Republic of the Congo is one of the most urbanized countries in Africa.

One-pot West African Goat Groundnut Stew Recipe

Goat Groundnut Stew.

The African Gourmet

The costs for groceries especially fresh fruits and vegetables have more than doubled in the last years. 

Also, the time and labor involved in preparing fresh fruits and vegetables are more troublesome than just buying ready-made fast food. 

I hope to pass on what I have learned about African cooking in preparing healthy homemade cooked meals of meats, fruits and vegetables. 

Slowly, put the word homemade back into your weekday routine by making Goat Groundnut Stew.


Goat Groundnut Stew slow cooked.

Prep time: 20 min Cook time: 1 hour 15 min Total time: 1 hour 35 min
Yield: 8 servings
Serving size: 8 ounces
Calories per serving: 250 cal
Fat per serving: 4 g

Ingredients
Palm oil: 2 tablespoons
Goat meat cut into small chunks: 1 pound
Vegetable stock: 5 cups
Medium onion, chopped: 1
Large bell pepper finely chopped: 1
Minced garlic: 1 teaspoon
Crushed tomatoes: 16 oz can
Red pepper flake: 1 tablespoon
Cumin: 1/4 teaspoon
Ginger: 1/4 teaspoon
Cloves: 1/8 teaspoon
Cardamom: 1/4 teaspoon
Creamy peanut butter: 1/3 cup
Uncooked white rice: 1/2 cup


Directions
Heat palm oil in a large pot over medium heat. Sauté onions, bell pepper and garlic about 3 minutes. Add goat, tomatoes, vegetable stock, peanut butter and spices. Reduce heat to low and simmer 1 hour. Add rice cover and simmer 15 minutes.

Africa is surrounded by water but is not an island, here are a few African Island facts.

Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth.

Composed of 155 islands, Seychelles is Africa's smallest country. By far the largest island is Mahe, home to about 90% of the population and the site of its capital city of Victoria.

Cabo Verde has a strategic location 310 miles or 500 km from the west coast of Africa near major north-south sea routes; important communications station; important sea and air refueling site.

Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. Continents can not be considered islands because of their size and also by historic definition since many people who study geography define islands and continents as two different things.

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Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Be better than average and support African history and culture. Since 2008 Chic African Culture and The African Gourmet highlight Africa through her food and culture. Contact us culture1africangourmet@gmail.com

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