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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

You and Africa Have More in Common Than You Think

African and Southern American cooking are uniquely tied by food, culture and history. 

The culture of African and Southern American cooking are also similar in the manner in which recipes are passed down from generation to generation.

Africa Influenced Southern USA Cooking

Africa's Influence On Southern USA Cooking

Explore and Understand Africa Through Her Food and Culture


Slaves from Africa in the South represented about 33 percent of the total southern population.

Frying is not ingenious to African cooking


The population of the Southern United States is made up of many different people from the African continent. In 1619, the Dutch introduced the first 20 captured Africans to America by way of Jamestown Virginia. 

In the 17th and 18th centuries, black slaves worked mainly on the tobacco, rice and indigo plantations of the Southern coast. Between 1774 and 1804, the northern states abolished slavery, but the so-called peculiar institution remained vital to the South. 

Slaves in the South represented about 1/3 of the total southern population. The vast majority of slaves labored in the fields, while a select few worked in the big house. One vegetable plant cooked in the big house stands out from the rest as being quintessentially African and Southern, the mighty okra plant.

From Ethiopia to West Africa to West Virginia to Texas, okra is an essential cooking ingredient. Okra was cultivated in Egypt for many hundreds of years; one of the earliest accounts of okra is by the Spanish in Egypt in 1216. Hibiscus esculentus or okra is of African origin originating from Ethiopia.

Okra grows wild along the White Nile and the upper Nile country as well as in Ethiopia. As most Africans and Southerners know, okra is rarely cooked alone except when fried. Cooking methods such as stewing and barbequing may stem from African cooking traditions. 

These slow cooking methods involve making food that requires long simmering periods in order to make food tender. In addition, African cooking just like Southern cooking was born from the economics of survival one-pot cooking, stews, gumbos, thickening with okra or grounded nuts. 

The culture of African and Southern American cooking are also similar in the manner in which recipes are passed down from generation to generation. Just as it is in Southern cooking, cooking in African culture is an oral tradition and traditional recipes are handed down by word of mouth rather than writing a recipe. African and Southern American cooking are uniquely tied by food, culture and history. 

Did you know? Frying is not ingenious to African cooking, Native Americans taught frying techniques to the Lewis and Clark Expedition of 1804-1806.


Okra is an essential cooking ingredient in Africa and the Southern USA


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Yedoro Stir Fried Ethiopian Chicken Dinner
  3. Senegalese Chicken Vermicelli
  4. Caldo Verde Portuguese Kale Soup
  5. Air Fryer Black Eyed Pea Dumpling Stew

Chic African Culture and The African Gourmet=

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.