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Chic African Culture Africa Factbook
Did you know?
1. No African country names begin with the letters F, H, I, J, O, P, Q, V, W, X, or Y.
2. Africa is surrounded by water but by definition Africa is not an island because Africa is a continent.
3. The Republic of the Congo is one of the most urbanized countries in Africa.
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African and American kitchens are not so different
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From Africa to America, the world is one big flavorful kitchen
African, and American kitchens
If you look below the surface you will discover people of all races, ethnic origins and religious backgrounds have more in common than what is seen at first glance.
From Africa to America, the world is one big flavorful kitchen.
Explore and Understand Africa Through Her Food and Culture
3-30-2009
Both fufu and mashed potatoes have very similar qualities
Starchy
foods are the body human main source of carbohydrates and play an important
role in our diet. Starchy foods have fiber, calcium, iron and B vitamins. The
world over the emphasis is on starch and one main starchy side dish in Africa is fufu.
What
is fufu you may ask? Well, fufu is to West Africa as mashed potatoes are to
North America.
1.
Prepared in similar ways
2.
Filling
3.
Versatile
4.
Easy to make
5.
Kitchen staple
Fufu is made from either
boiled green plantains, rice, corn meal, corn, yams or sweet or white potatoes. Fufu is made by mashing starchy foods such as potatoes, yams, cassava,
plantains or flour with a liquid such as water or broth.
Just
like mashed potatoes, fufu is bland until seasonings are added. Fufu is usually
served with soups and stews replacing the conventional spoon of North America.
You pinch off a little ball of fufu and use this to scoop up the soup or stew. Mashed potatoes are made by smashing boiled potatoes with a potato masher or a
fork. Fufu is also made by pounding the potatoes with a mortar and pestle. The
mortar and pestle is one of the oldest most recognized pharmacy and kitchen
tool used throughout the world. Use a mortar and pestle to grind and mix
spices, crush herbs and nuts or pound starches such as fufu. African and American kitchens are not really so different. Most everyday meals consist of vegetables either from home gardens or from market stores.
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Africa is surrounded by water but is not an island, here are a few African Island facts.
Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth.
Composed of 155 islands, Seychelles is Africa's smallest country. By far the largest island is Mahe, home to about 90% of the population and the site of its capital city of Victoria.
Cabo Verde has a strategic location 310 miles or 500 km from the west coast of Africa near major north-south sea routes; important communications station; important sea and air refueling site.
Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. Continents can not be considered islands because of their size and also by historic definition since many people who study geography define islands and continents as two different things.
Around 5% of mainland Africa is covered by water, including lakes, rivers, estuaries, bays, straits, gulfs and other bodies of water. Africa is home to some of the world's largest rivers and lakes, such as the Nile River and Lake Victoria. While up to 60% of Africa is classified as desert or drylands, a total volume of around 626.4 million cubic miles (2.616 billion cubic kilometers) of water surrounds Africa. The water resources of Africa play a vital role in supporting the continent's ecosystems, as well as the lives and livelihoods of millions of people who depend on them for drinking water, agriculture, energy generation, industry and commerce. Water is life Exploring the Rich Waterways of Africa: A Look at the Number and Diversity of Lakes and Rivers on the African Continent. Two oceans border Africa. The five major oceans of the world are the Pacific Ocean, Atlantic Ocean, Indian Ocean, Southern Ocean, and Arctic Ocean. There are two oceans that border Africa - the Atlan
Rising Above the Dust Exploring the Grueling Traditional World of Evala Wrestling. Evala is traditional wrestling that is a physically demanding sport that requires strength, agility, and skill. The Evala Wrestling Festival is an annual cultural festival that takes place in the northern region of Togo, particularly among the Ewe tribes of the Agni and Kabye people. The Evala Festival is usually held during the months of June and July and is a celebration of strength, endurance, and bravery among young Agni and Kabye men. Wrestling is a popular sport in Togo, particularly among the Kabye people, who are known for their strength and physical prowess. There are many reasons why wrestling is so popular in Togo. Wrestling has been a part of the culture of many West African societies for centuries, and it is often seen as a rite of passage for young men. Basic rules of traditional Evala wrestling. Matches are typically contested between two wrestlers of similar weight and age. The object
How to make the popular African recipes Ugali and Fufu and what is the difference. Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali and
African cultures express, encourage, and communicate energy
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Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.
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