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Thursday, March 15, 2018

Ugali [oo-gahl-ee] Recipe

Ugali Recipe

Popular African Recipe

Ugali [oo-gahl-ee] is a dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into soft dough. Ugali is known in South Africa as Pap or Mielie, Sadza in Zimbabwe, and Nsima in Malawi; the name changes with region and language in Africa.

Making Ugali

Ugali Recipe


Explore and Understand Africa Through Her Food and Culture




Easy Ugali Recipe



Ingredients
4 cups finely ground cornmeal
8 cups water


Directions
Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up sauce, ugali is purposely bland tasting on its own.


Ugali Recipe



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