Tea Steamed Fish African Recipe
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| Tea Steamed Fish |
Tea Steamed African fish recipe is a simple delicate flavor fish recipe. It takes less than 30 minutes, start to finish, and is delightful. The key ingredient to this African steamed fish recipe is high quality dried tea leaves. A perfectly steamed fish has flesh that is cooked to the bone but never dry.
Tea Steamed Fish African Recipe
Ingredients
4 white fish fillets
1 tablespoon dried tea leaves
2 tablespoons lemon juice
Salt to taste
Directions
Preheat oven to 375 degrees F (190 degrees C). Cut four foil squares large enough for each fillet. Center fillets on top of tea leaves and sprinkle each with salt. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Serve with plantains, cassava or rice.
Africa super fish the sardine, tilapia, and Nile perch are the three most common freshwater fish in Africa. Fish is truly nature’s superfood as it contains most of the nutrients you need to lead a healthy life and is a good source of protein, minerals, and vitamins.
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