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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

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Tea Steamed Fish African Recipe | The African Gourmet

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Tea Steamed Fish African Recipe | The African Gourmet
Part of the African Cuisine Hub — exploring Africa’s rich seafood and culinary traditions.
Visit the African Seafood Recipe Collection for more inspired fish and shellfish dishes.
Tea steamed African fish fillets baked in foil with lemon slices and tea leaves

Tea Steamed Fish African Recipe

The Tea Steamed African Fish recipe is delicate, fragrant, and ready in under 30 minutes. Dried tea leaves infuse the fish with subtle aroma, while lemon juice keeps it moist and light. This cooking method reflects the elegance and simplicity found across African coastal cuisines.

Prep time: 10 min   |   Cook time: 20 min   |   Total time: 30 min   |   Yield: 4 servings

Ingredients

  • 4 white fish fillets (such as tilapia, snapper, or perch)
  • 1 tablespoon dried tea leaves (green or black)
  • 2 tablespoons lemon juice
  • Salt to taste

Directions

  1. Preheat oven to 375°F (190°C).
  2. Cut four foil squares large enough to wrap each fillet.
  3. Sprinkle a few tea leaves in the center of each foil square, then place a fish fillet on top.
  4. Season with salt and drizzle with lemon juice.
  5. Fold the foil to form a sealed pocket and place on a baking sheet.
  6. Bake for 25–30 minutes, until fish flakes easily with a fork.
  7. Serve warm with fried plantains, cassava, or rice.

African Food Did You Know?

Fish like sardine, tilapia, and Nile perch are Africa’s freshwater superfoods. They’re rich in pr

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60–80 % of Africa’s calories come from her hands.
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The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

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We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

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