Photo of Ivy, author of The African Gourmet

About the Author

Ivy is the researcher and writer behind The African Gourmet, blending African food, history, and cultural storytelling. Her work is cited by universities, Wikipedia, major news outlets, and global food writers.

View citations →

Start Here: Explore Africa’s Living Knowledge

Learn Africa through science, stories, recipes, proverbs, history, and geography — interconnected, just as life is.

Keep Being The Awesome Person You Are African Elders Wise Sayings

Explore More Content

📁 Affirmations 📁 African proverbs

Popular in This Category

African Elders Wise Sayings

Wise Sayings  Quotes  African Proverbs
Falata community celebrating peace at the Al Zubir Stadium in El Fasher, North Darfur
Falata community celebrating peace at the Al Zubir Stadium in El Fasher, North Darfur


Ten African Elders Wise Sayings to remind you to keep being the awesome person you are.


Each and every human being on Earth is an awesome person, but you are the most awesome one. These Ten African Elders Wise Sayings are to remind you to keep being the awesome person you are and the most awesome person your elders want you to be in this life through its ups and downs.


Ten African Elders Wise Sayings 


Ten African Elders Wise Sayings

A little axe can cut down a big tree.

 If someone were to pay you ten cents for every kind word you said about people and collect five cents for every unkind word, would you be rich or poor?

 Beginning is easy; continuing, hard.

 A smile confuses an approaching frown.

 A true soldier does not admit defeat before the battle.

 God can heal a broken heart, but He has to have all the pieces.

 Being good is commendable, but only when it is combined with doing good is it useful.

 A decision made at night may be changed in the morning.

 Don't put the key to happiness in someone else's pocket.

 All the so-called secrets of success will not work unless you do.


International Day of Peace, Falata community celebrating peace at the Al Zubir Stadium in El Fasher, North Darfur
International Day of Peace, Falata community celebrating peace at the Al Zubir Stadium in El Fasher, North Darfur
The African Gourmet explores how African food, history, and science intertwine. Here, a plant is a healer, a story is a map, and the kitchen is a laboratory. I’m Ivy — a writer raised by historians, now sharing Africa’s wisdom from the U.S. through cookbooks, cultural research, and storytelling. If you’re curious about where flavor meets memory, you belong here.

Recipes Explain Politics

🍚

🍚 When Rice Recipes Become Revolution

What if your grandmother's rice recipe could explain the Liberian Rice Riots of 1979?

"In Liberia, rice isn't just food—it's life, identity, and sovereignty. When the government proposed raising rice prices in 1979, they weren't just adjusting economics; they were threatening every grandmother's ability to feed her family according to traditions passed down for generations. The riot that followed wasn't about politics—it was about the sacred right to cook your family's rice recipe."

🍲 The Deeper Recipe:

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

This is African Gourmet analysis: understanding how the food in grandmother's pot connects to the protests in the streets. The recipes we inherit carry not just flavor, but the entire history of our political and economic struggles.

Understanding Africa through the stories our food tells • Since 2006

Korea & Africa: Top Reads

Africa × World: Editor’s Picks

Cross-continental food, science, history, and cultural exchanges.

African Gourmet FAQ

Frequently Asked Questions

Why "The African Gourmet" if you cover more than just food?

Great question! While many associate "gourmet" exclusively with cuisine, its true meaning is "a connoisseur" – someone with refined taste and deep expertise. For over 18 years, I've served as a gourmet of African culture at large, savoring and presenting the continent's rich history, vibrant traditions, timeless wisdom, and contemporary stories with the same discerning palate one would apply to fine food. The name reflects my commitment to curating Africa's cultural wealth with authority and passion.

What makes The African Gourmet different from other culture sites?

With 18 years of consistent publishing, I offer depth and continuity that's rare online. I don't just report on African culture – I contextualize it, connecting traditional wisdom with modern realities, and food with folklore, politics, and daily life. It's a holistic view of Africa's past, present, and future, all through the lens of a seasoned cultural storyteller.

How do you choose what to write about?

My content selection is driven by a desire to showcase Africa's incredible diversity and challenge stereotypes. I balance covering foundational cultural elements (like proverbs and recipes) with timely analysis of current events (like the AGOA trade agreement). The goal is always to educate and illuminate the complex, dynamic realities of the African continent.

Do you focus on specific regions of Africa?

My coverage spans the entire continent – from North to South, East to West. While certain stories may focus on specific countries or regions, my mission is to represent the breathtaking diversity of 54 countries and thousands of cultures. I make a conscious effort to include both well-known and underrepresented cultures in my work.

Can I request a topic or contribute to the site?

I welcome thoughtful topic suggestions from engaged readers! While I maintain editorial control to ensure quality and consistency, I'm always interested in hearing what aspects of African culture you're curious about. Feel free to reach out through my contact page with your ideas.

How can I support The African Gourmet's work?

The greatest support is engaged readership – sharing articles you find valuable, participating in discussions, and helping spread cultural understanding. Following the blog and sharing it with others who would appreciate this unique perspective on Africa helps this 18-year labor of love continue to grow and reach new audiences.