Explore and Understand Africa Through Her Food and Culture

If you like honey, fear not the bees. -African Proverb

Tuesday, September 6, 2016

Smoked Fish With Peanut Sauce

When it comes to cooking with peanut butter, cookies are just the beginning. 


Smoked Fish with Honey Peanut Sauce is a sweet and savory peanut butter recipe. If you are a fan of  African peanut stew you will fall in love with the flavor of honey, smoked fish and peanuts.


Smoked Fish with Honey Peanut Sauce



Ingredients:
Smoked Fish with Honey Peanut Sauce is a sweet and savory peanut butter recipe.
Smoked Fish with Honey Peanut Sauce recipe

8 ounces any smoked fish
1 onion, chopped finely
1 teaspoon ground ginger
2 tablespoons peanut butter
2 tablespoons honey
1/2 cup warm whole milk
1/2 teaspoon pepper
1 teaspoon vegetable or olive oil

Directions:
Over medium heat in a large frying pan sauté onions with oil then add seasonings, fish, and sauté for an additional 2 minutes. In a large mixing bowl add honey and peanut butter to warm milk and stir well. Add mixture to fish and simmer until thick, 5-6- minutes. Serve over rice.




Did you know?
Groundnuts, sometimes confused for peanuts, are the 5th most widely grown crop in sub-Saharan Africa behind maize, sorghum, millet and cassava. Groundnuts are also grown in some Asian countries such as India, Malaysia, Philippines and Thailand.


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The eye never forgets what the heart has seen - African Proverb