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Wednesday, October 8, 2014

Gemma Kerrie a Healthy African Dinner in 30-minutes

A Twist on the South African Stew Gemma Kerrie that is usually cooked with beef. Instead, we are using fish to makeover Gemma Kerrie stew into a Healthier African Dinner in 30-minutes.


Fish Geema Kerrie Healthy South African Stew Recipe


Ingredients
2 large fillet of any fish
2 large tomatoes, diced
1 small onion, finely chopped
Fish Geema Kerrie Healthy South African Stew Recipe
 Fish Geema Kerrie Healthy
South African Stew Recipe
1 teaspoon ginger
2 teaspoons minced garlic
1/2 teaspoon salt
1 hot chili pepper
2 teaspoon curry powder
1/2 teaspoon cumin
1/4 teaspoon cinnamon
1 bay leaf
6 cups water
Directions
In a large pot with a lid add all ingredients, cover, simmer for about 30 minutes, or until well cooked. Remove from heat, and serve with rice or roti bread. Fish Geema Kerrie is even more delicious the next day.

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