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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Senzeni na South African Anti‐Apartheid Song

Senzeni na is a famous South African anti-apartheid song. Senzeni na, a powerful song was frequently sung during funerals and anti-apartheid demonstrations. 

Father, sons and daughter

About the South African Anti‐Apartheid Song

Zulu is the language of the Zulu people. 10 million people speak Zulu, and most of them (95%) live in South Africa.

Senzeni na is a Zulu language South African anti-apartheid song. Apartheid is the Afrikaans name given by the white-ruled South Africa's Nationalist Party in 1948 for the institutionalized system of racial segregation. 

The international community begun to take notice of Apartheid after white South African police opened fire on unarmed black protesters in the town of Sharpeville in 1960, killing 69 people and wounding 186 others. 

Senzeni na, a powerful song was frequently sung during funerals and anti-apartheid demonstrations. Apartheid officially ended in 1994. 

  Senzeni Lyrics and English Translation.

Senzeni na Senzeni na? What have we done?
Sono sethu, ubumyama? Our sin is that we are black?
Sono sethu yinyaniso? Our sin is the truth.
Sibulawayo. They are killing us.
Mayibuye i Africa. Let Africa return.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions