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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

Christmas & New Year Across Africa

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Merry Christmas in African Languages

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Krampus dessert

Krampus's Favorite African Dessert

Recipes
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How Africa Celebrates New Year

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New Year's Black Eyed Pea Casserole

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African Food Proverbs

Culinary wisdom passed down through generations

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Best Ten African Food Sayings & Proverbs

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Honoring Animal: African Wisdom of Thankfulness

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6 African Proverbs That Will Spice Up Your Cooking

Transformation
Alloco Fried Plantains with Tomato Sauce Recipe

Alloco or Fried Plantains with Tomato Sauce is usually eaten as a side dish with fish. Alloco is a popular dish throughout Africa but goes by many names depending on the region.


Alloco Fried Plantains with Tomato Sauce

Alloco Fried Plantains with Tomato Sauce

Ingredients

4 ripe yellow plantains
1 cup of your favorite tomato sauce
Palm oil for frying (substitute peanut oil)


Directions

Heat a small amount of oil in a large frying pan. Cut the plantain into medium slices, fry the plantain until golden brown on each side. Remove plantains from the pan, cover with warmed sauce and serve warm.


Cooking in Mali Africa in 1981
Cooking in Mali Africa in 1981


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African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

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Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

Working Hands of Africa

The labor and love that feeds a continent

Hands holding African fruit

African Culture & Traditions

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Hands preparing fufu

How Fufu Explains Politics

Food & Power
Farming hands in Africa

Slow Food Disappearance

Farming & Tradition
Hands with plantains

The Universal Plantain

Cooking & Community

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.