Explore and Understand Africa Through Her Food and Culture

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Sunday, August 4, 2013

Nigerian Stew a Healthy African Dinner in 30-minutes

Nigerian Stew is the basis for most Nigerian soups and stews and is a Healthy African Dinner done in 30-minutes 


Nigerian Stew is made from a blended mix of peppers, tomatoes and onions. This tasty and aromatic stew is everyone's favorite in Nigeria.

Nigerian Stew  
Yields 3-4 servings
Ingredients:
2 lbs. white meat chicken cut into small stripes
1 15 oz. can tomato sauce
1 chopped yellow onion
1 tablespoon red pepper flakes
Black pepper and salt to taste
3 tablespoons olive oil
2 cups white rice

Directions:

Heat oil brown onions. Add all ingredients into a large pot cover and simmer 30 minutes

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The eye never forgets what the heart has seen - African Proverb

A tree without roots cannot survive the wind

A tree without roots cannot survive the wind
African Proverb