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One bowl of fufu can explain a war. One proverb can outsmart a drought.

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A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: Wikipedia • Emory University African Studies • University of Kansas • University of KwaZulu-Natal • MDPI Scholarly Journals.
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Easy Nigerian Chicken Palm Oil Stew

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Easy Nigerian Chicken Palm Oil Stew

Nigerian Stew is easy to make, learn how to cook the tastiest Nigerian stew for your family.


Easy Nigerian Chicken Palm Oil Stew
Nigerian Stew is made from a blended mix of peppers, tomatoes, and onions and with Nigeria's famous palm oil. This tasty and aromatic stew is everyone's favorite in Nigeria and around the world.

Easy Nigerian Chicken Palm Oil Stew

Yields 3-4 servings

 Ingredients

2 pounds chicken cut into small pieces
1 large yam cut into bite-size pieces
2 large chopped tomatoes
1 large can tomato sauce
1 chopped yellow onion
1 chopped hot pepper
Black pepper and salt to taste
3 tablespoons palm oil
2 cups white rice

Directions

Heat oil brown onions. Add all ingredients into a large pot cover and simmer 30 minutes. Serve with bread.

Quick facts about palm oil

African palm oil aka macaw-fat is the world’s most popular and most purchased vegetable oil making up about 35 percent of the total international trade in cooking oils.

The Palm oil tree has many uses and no part of the tree goes to waste. The tree is used to make world-famous palm wine and local medicines. The leaves may also be used to make thatches, which are often used as roofing material in certain areas.

The palm oil tree is indigenous to West Africa, naturally occurring along the 300-mile coastline strip from the Gambia to Angola. Palm oil manufacturing in West Africa has two elementary types.

The first, palm oil growing in wild grooves and second palm oil groves that are planted on plantations and small farms. Sustainability in the palm oil industry and emphasizing that producers only source palm oil has been produced in an ecological way is a major issue in the industry.
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The African Gourmet explores how African food, history, and science intertwine. Here, a plant is a healer, a story is a map, and the kitchen is a laboratory. I’m Ivy — a writer raised by historians, now sharing Africa’s wisdom from the U.S. through cookbooks, cultural research, and storytelling. If you’re curious about where flavor meets memory, you belong here.

Recipes Explain Politics

When Rice Recipes Become Revolution

What if your grandmother's rice recipe could explain the Liberian Rice Riots of 1979?

"In Liberia, rice isn't just food—it's life, identity, and sovereignty. When the government proposed raising rice prices in 1979, they weren't just adjusting economics; they were threatening every grandmother's ability to feed her family according to traditions passed down for generations."

The riot that followed wasn't about politics—it was about the sacred right to cook your family's rice recipe.

The Deeper Recipe

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

This is African Gourmet analysis: understanding how the food in grandmother's pot connects to the protests in the streets. The recipes we inherit carry not just flavor, but the entire history of our political and economic struggles.

Read the Rice Riots Analysis → Try Liberian Rice Bread Recipe
Understanding Africa through the stories our food tells • Since 2006

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

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To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.