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Monday, April 6, 2009

Supakanja aka Gambian Fish Stew

Supakanja The Gambian Fish Stew, is a staple in the African country The Gambia. Supakaja is to The Gambia what chicken soup is to American households in the United States.

The Gambian Fish Stew, is a staple in the African country The Gambia.

Learn how to cook 30-minute healthy  Supakanja The Gambian Fish Stew African food recipes today.


The Gambia Fish Stew Recipe

Yield 5-6 servings

3 filets of any smoked fish
4 cups chopped fresh okra
2 yellow onions chopped
3 cloves garlic crushed
3 cups vegetable stock
2 large unpeeled white potatoes
One 14 ounce can tomatoes
Pepper to taste

In a large pot on medium heat, add oil then sauté garlic and onions one minute. Drain tomatoes. Add all ingredients together in the large pot and simmer covered for 30 minutes. Serve warm.

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