Africa Factbook

 Who sits in a well to observe the sky does not see very much - Inner Being African Proverb The energetic force of the inner self uses hurts, pains and betrayals to the inner child as food to grow and form a healthy adult character. Inner self is the true internal identity tuned into the emotional and spiritual essential nature of one's self able to forge a whole healthy being from damaged parts.  Inner Being African Proverbs. Who knows the truth is not equal to those who live it. Though the left hand conquers the right no advantage is gained. When fingers start scratching the thumb follows along. When a large vessel has opened a way it is easy for a small one to follow. What the ear hears is not like what the eye sees. The light of all the stars is not equal to that of the moon. Those who know when they have enough are rich. The inner self is connected to the undivided individual aware of the character of the irrational and rational mind, merging the two into a focused, confident,

Savory Tunisian lentil donuts are fried and dipped into harissa hot pepper paste. Lentil doughnuts are popular in many African countries and are prepared in various forms as a savory or sweet snack that can be homemade or purchased in bakeries, supermarkets, and street food stalls. Lets make fried Tunisian Lentil Doughnuts in 30 minutes serving five people. Serve as a snack with hummus or harissa hot pepper paste, the ingredients to our savory doughnuts are below and the ingredients are found in your local grocery store. Ingredients 2 cans 15.5 ounces of lentil beans, drained 2 tablespoons all-purpose flour 1 teaspoon whole black peppercorns 1 tablespoon whole cumin seeds 1 tablespoon coriander seeds 1 onion, chopped 1 garlic clove, chopped 3 hot peppers of your choice, diced 1 teaspoon sea salt Oil to shallow pan fry   Directions for frying and baking doughnuts. Heat the oil for frying. Place the flour, lentils, chili, spices, salt, ground spices into a blender, and grin