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Find your true life work in Africa. Africa is home to more unknown history than known. A map of Africa does not begin to show the vastness of people, culture, food, living and ancient history of the African continent. Established 2008 Chic African Culture is a learning tool to meet the demand for better education about the entire continent of Africa.

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Thursday, July 7, 2016

Le Thieboudienne Sénegalais Stuffed Fish Recipe

Seafood Recipe African Stuffed Fish Recipe

Thieboudienne is a legendary African seafood recipe from Senegal of stuffed fish and seasoned rice cooked in a thick vegetable tomato based sauce. There are many versions of Thieboudienne, you can substitute white potatoes for pumpkin or breadfruit for cassava.




Le Thieboudienne Sénegalais Senegalese Stuffed Fish and Rice Stew Recipe
Le Thieboudienne Sénegalais

Seafood Recipe African Stuffed Fish Le Thieboudienne Sénegalais Senegalese and Rice Stew




Ingredients


2 large cleaned red snappers

2 onions, finely chopped

2 teaspoons minced garlic

2 diced carrots

2 diced tomatoes

1/2 head shredded green or purple cabbage

2 cups peeled and diced fresh pumpkin

1 cup peeled and diced cassava

6 peeled and diced garden eggs (African eggplants)

1 small can tomato paste

1 chopped hot chili

1 tablespoon fish sauce

One handful chopped parsley

3 cups uncooked rice

6 cups fish or vegetable stock

Salt and pepper to taste



Directions

Stuff fishes with 1/2 the onions, garlic, tomatoes and parsley. In a large pot, sauté onion and add the tomato paste. Cook over low heat 2 minutes and mix with stock. Add vegetables, seasonings, and rice. Add fish on top of mixture cover and simmer 30-35 minutes. Serve with homemade bread.



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