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Africa is home to more unknown history than known. A map of Africa does not begin to show the vastness of people, culture, food, living and ancient history. Established 2008 Chic African Culture and The African Gourmet are learning tools to meet the demand for better education about the entire continent of Africa.

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Sunday, January 10, 2016

Eggplant Groundnut Sauce Vegan Recipe

Eggplant Groundnut Sauce Vegan Recipe

People all over the world sit down to enjoy tasty, nutritious vegan meals every day. Eggplant with tomatoes groundnut sauce is an easy vegan recipe to prepare any day of the week, simply serve over rice and enjoy.


People all over the world sit down to enjoy tasty, nutritious vegan meals every day. Eggplant with tomatoes groundnut sauce is an easy vegan recipe to prepare any day of week, simply serve over rice and enjoy.

Vegetarianism is the practice of not eating meat, fish, or poultry. Some vegetarians, vegans, also exclude eggs, milk, and other animal products from their diets. Others who consider themselves vegetarian avoid red meat but eat poultry, fish, or both.


Eggplant Groundnut Sauce Vegan Recipe



Ingredients

1 medium onion, chopped
2 medium tomatoes, diced
1 small eggplant, diced
1 handful kale, chopped
1 cup smooth peanut butter
1/2 cup low sodium vegetable broth
2 tablespoons vegetable oil
1 hot pepper, chopped (optional)
2 garlic cloves, chopped


Directions

In a large frying pan, heat oil over medium heat for 1 minute. Add onions and sauté until transparent. Add kale, tomatoes, hot pepper and garlic, cook for 5 minutes. Add eggplant and cook for 5 minutes more. In a small bowl, combine peanut butter and broth, stir to make a paste. Add to tomato mixture and stir well. Reduce heat to medium-low and simmer, uncovered, for 10 minutes, or until eggplant is tender.


Enjoy your easy and quick way to prepare a vegan eggplant recipe.

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Getting Your Goat

Easy Goat-Meat-Recipes Cookbook
cover art: serving dishes, cooking goat
Getting Your Goat: The Ultimate Guide to Cooking Goat Meat with Original Recipes and Classic Stories -
Paperback by
Price: $12.99 In Stock
Product details 224 pages Publisher: Amazon Company - July 1, 2012 Language: English ISBN-10: 1492995630

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