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Curried Brown Rice and Tomatoes

Curried Brown Rice and Tomatoes

Curried Rice and Tomatoes is an easy recipe to make with huge flavor. This dish is simple enough to make to add African flair to your everyday meals.

Curried Brown Rice and Tomatoes

Curried Brown Rice and Tomatoes


Here’s what you’ll need to create the recipe

Ingredients

1 large ripe tomatoes, sliced
3 cups of cooked brown rice
1 tablespoon of ground curry powder
2 teaspoons of butter
Salt to taste

Directions

Mix rice, butter, and seasonings in a medium bowl. Place tomatoes on a serving dish in a pleasant circular pattern and place rice on top. Serve warm.

What is brown rice


Brown rice is whole-grain rice with the inedible outer hull removed; white rice is the same grain with the hull, bran layer, and cereal germ removed. The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. The complete milling and polishing that converts brown rice into white rice destroys 67 percent of the vitamin B3, 80 percent of the vitamin B1, 90 percent of the vitamin B6, half of the manganese, half of the phosphorus, 60 percent of the iron, and all of the dietary fiber and essential fatty acids. Fully milled and polished white rice is required to be enriched with vitamins B1, B3, and iron.


Brown Rice Close Up





Wise words from the ancestors

The tongue breaks bones though it has none.

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