Chic African Culture Africa Factbook

Ghanaian Abenkwan Seafood Stew Recipe

Abenkwan Ghana Seafood Stew
Ghana Seafood Stew



Abenkwan Ghana Seafood Stew

Abenkwan Ghana Seafood Stew

Explore and Understand Africa Through Her Food and Culture
Africa Seafood Stew Recipe
By
African food recipe
Cleaning fish in Ghana
Abenkwan is a classic easy-to-follow Seafood-Stew of Ghana. Abenkwan hearty traditional Ghanaian stew is easy to make filled with fish, shrimp, garden eggs and palm oil this traditional stew from Ghana is delicious.

Abenkwan Ghana Seafood Stew

Serves 4
Ghana food
Ingredients
1 cup crab meat
3 tilapia fillet or any white fish
Abenkwan Ghana Seafood Stew1 pound peeled and deveined shrimp
¼ cup palm oil (optional if you are palm oil free)
3 garden eggs (small eggplants) cut into quarters
2 cups onions, finely chopped
2 bell peppers, finely chopped
2 large tomatoes, diced
2 cups okra, chopped
2 bunches scallions, finely chopped
1 punch parsley, finely chopped
1 very hot pepper, chopped
Salt to taste
Water to cover

Directions
Heat oil in a large pot over medium heat. Sauté onions, bell pepper about 3 minutes add remaining ingredients except seafood and cover with water. Reduce heat to low and simmer 15 minutes. Add seafood and cook an additional 10 minutes. 

Did you know?

We all share the same oceans, keep our oceans healthy and choose sustainable seafood.

 

Wise African Proverb

Wise African Proverb

More Articles to Read from Chic African Culture

Show more

Week’s Best Posts and Pages

Chad Steamed Honey Cassava Buns

Image
Chadian Steamed Honey Cassava Buns African Recipes by African Gourmet   The Chadian steamed honey cassava bun recipe has as many variations as to the fillings and the preparations. Our recipe offers a tasty filling of sweet honey to compliment the delicate soft steamed buns. Prep time: 10 min Cook time: 25 min Total time: 35 min Ingredients 2 cups cassava flour ½ cup water ¼ cup honey ½ teaspoon salt Honey for drizzling Directions Mix together cassava flour, water, and salt. Knead until dough is formed then divide into 10 equal balls. Using your thumb make a deep indication in the center of each ball, fill with honey, and smooth the dough back over the filling. Place squares of parchment paper under each ball so the dough does not stick to the steamer, and steam in a bamboo steamer for 25 minutes. Drizzle with honey and serve warm as a snack, appetizer, or with a meal. Chad Food Recipes Chad's iconic steamed cassava buns are a tradition
Continue Reading

What is the difference between ugali and fufu

Image
How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali and
Continue Reading

The Serenity Prayer translated into the 10 most popular African languages

Image
Prayer in Africa Serenity Prayer translated into the 10 most popular African languages Christianity Serenity Prayer in Africa Serenity Prayer is a popular verse in Africa. Christianity has deep roots in Africa and infuses itself into many sectors of African life. Serenity Prayer in Zulu, Swahili, Yoruba, French, Portuguese, English, Igbo, Arabic, Hausa and Afrikaans, Africa 10 most popular languages. The Serenity Prayer translated into the 10 most popular African languages Explore and Understand Africa Through Her Food and Culture 7-16-2014 The Serenity Prayer is brilliant in its simplicity. Just as it is on every continent, there is passion and tension about religious life. There are thousands of languages spoken in Africa; over 2,000 in fact. The top 10 most spoken languages in Africa in order are; Arabic, Kiswahili (Swahili), Hausa, English, Amharic, French, Oromo, Yoruba, Igbo and Zulu. Below is the Serenity Prayer
Continue Reading

Chura Dance Twerking on the Beach in Africa

Image
Chura Dance Twerking on the Beach in Africa African singer Snura Mushi Hawashi, Frog Dance or Chura twerking music video is claimed to be immoral and against the African country of Tanzania moral beliefs. Chura Dance Twerking in Africa  with Tanzania African singer Snura Chura Dance Twerking in Africa The thick plus sized twerking on the beach in Africa, bouncing, throwing one leg up and grinding, female African singer Snura Mushi's music video Chura is a hit among her fans, but not for the government of Tanzania.  The government declares the Chura song breaches the moral fabric of the public being crude and vulgar video for ages 18 and older. The ministry's Head of Information and Communication, Zawadi Msalla, said that the ban was imposed due to immoral acts in the video.  According to Msalla, the ban will be withdrawn if the artist makes amend of her Chura video and completing the procedures of registering her artistic work at the National Arts Council, BASATA.
Continue Reading