Curiosity is the key to knowledge.

Established 2008 Chic African Culture teaches the history of African-food recipes and African-cultures, art, music, and oral literature.

Popular_Topics

The person who is not patient cannot eat well-cooked dishes. -African Proverb

Saturday, December 16, 2017

Ghanaian Abenkwan Seafood Stew Recipe

Abenkwan Ghana Seafood Stew
Ghana Seafood Stew



Abenkwan Ghana Seafood Stew

Abenkwan Ghana Seafood Stew

Explore and Understand Africa Through Her Food and Culture
Africa Seafood Stew Recipe
By
African food recipe
Cleaning fish in Ghana
Abenkwan is a classic easy-to-follow Seafood-Stew of Ghana. Abenkwan hearty traditional Ghanaian stew is easy to make filled with fish, shrimp, garden eggs and palm oil this traditional stew from Ghana is delicious.

Abenkwan Ghana Seafood Stew

Serves 4
Ghana food
Ingredients
1 cup crab meat
3 tilapia fillet or any white fish
Abenkwan Ghana Seafood Stew1 pound peeled and deveined shrimp
¼ cup palm oil (optional if you are palm oil free)
3 garden eggs (small eggplants) cut into quarters
2 cups onions, finely chopped
2 bell peppers, finely chopped
2 large tomatoes, diced
2 cups okra, chopped
2 bunches scallions, finely chopped
1 punch parsley, finely chopped
1 very hot pepper, chopped
Salt to taste
Water to cover

Directions
Heat oil in a large pot over medium heat. Sauté onions, bell pepper about 3 minutes add remaining ingredients except seafood and cover with water. Reduce heat to low and simmer 15 minutes. Add seafood and cook an additional 10 minutes. 

Did you know?

We all share the same oceans, keep our oceans healthy and choose sustainable seafood.

 

Share this page

Chic African Culture Featured Articles

A good teacher can inspire hope, ignite the imagination, and instill a love of learning.

A good teacher can inspire hope, ignite the imagination, and instill a love of learning.
Be the good

Mental Discovery

The eye never forgets what the heart has seen - African Proverb

Wise Words


A wise person does not fall down on the same hill twice.