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Thursday, January 19, 2017

Smoked Fish Pigeon Peas and Rice Recipe

Easy Smoked Fish Pigeon Peas with Rice Kenyan recipe from the African Gourmet.



 Pigeon peas originated in India and emerged around the year 2000 BC in Western Africa. Pigeon peas serve as a source of protein, carbohydrates for millions of people across the African continent. 


Shelling pigeon peas in Kenya Africa











Smoked Fish Pigeon Peas and Rice Kenyan Recipe


African recipes by African Gourmet

Easy Smoked Fish Pigeon Peas with Rice recipe from the African Gourmet. 

Prep time:
Cook time:
Total time:
Ingredients:

5 pieces any type of smoked fish

2 cans canned pigeon peas

2 tablespoons palm oil or coconut oil

1 teaspoon brown sugar

1 bay leaf

3 minced garlic cloves

1 large white onion, diced

2 large red tomatoes, diced

2 cups water

Salt and pepper optional


Directions:

In a large pot, add all ingredients and mix well. Simmer about 30 hour stirring occasionally. Serve over rice.

Weeding pigeon peas fields in Kenya Africa
Weeding pigeon peas fields in Kenya Africa


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