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Thursday, June 2, 2016

Spicy Rice and Beans Recipe

Rice and Beans recipe

African classic recipe


Palm oil give a unique flavor to Rice and Beans

Rice and beans is an African food staple; it makes the most of basic pantry ingredients, rice and beans, a one-pot vegetarian meal that is full of flavor.



Spicy Palm Oil Rice and Beans Recipe

Ingredients:
Spicy Palm Oil Rice and Beans Recipe. Rice and beans is an African food staple; it makes the most of basic pantry ingredients, rice and beans
Spicy Palm Oil Rice and Beans Recipe
1 cup rice, rinsed
2 tablespoons palm oil
1½ cups corn
1 onion, chopped fine
4 garlic cloves, minced
1 hot pepper, chopped
2 cups cooked kidney beans
2 cups vegetable broth
2 tomatoes, diced
1 green pepper, diced
1 red pepper, diced
5 scallions, sliced thin
1 tablespoon lime juice
Salt and pepper to taste

Directions:

Heat 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add corn and cook, stirring occasionally, until kernels begin to brown, 3 to 5 minutes. Transfer corn to bowl and season with salt and pepper to taste. Add 1 tablespoon oil, onion, and salt to now-empty skillet and cook over medium-high heat until softened, about 5 minutes. Stir in garlic about 30 seconds. Stir in tomatoes, scallions, beans, broth, and rice and bring to simmer. Cover, reduce heat to low, and simmer gently, stirring occasionally, until liquid is absorbed and rice is tender, about 15 minutes.

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The eye never forgets what the heart has seen - African Proverb

A tree without roots cannot survive the wind

A tree without roots cannot survive the wind
African Proverb