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Sunday, January 10, 2016

Eggplant Groundnut Sauce Recipe

People all over the world sit down to enjoy tasty, nutritious vegan meals every day. Eggplant with tomatoes groundnut sauce is an easy vegan recipe to prepare any day of week, simply serve over rice and enjoy.



Vegetarianism is the practice of not eating meat, fish, or poultry. Some vegetarians, vegans, also exclude eggs, milk, and other animal products from their diets. Others who consider themselves vegetarian avoid red meat but eat poultry, fish, or both.

Eggplant Groundnut Sauce Recipe


People all over the world sit down to enjoy tasty, nutritious vegan meals every day. Eggplant with tomatoes groundnut sauce is an easy vegan recipe to prepare any day of week, simply serve over rice and enjoy.Ingredients:
1 medium onion, chopped
2 medium tomatoes, diced
1 small eggplant, diced
1 handful kale, chopped
1 cup smooth peanut butter
1/2 cup low sodium vegetable broth
2 tablespoons vegetable oil
1 hot pepper, chopped (optional)
2 garlic cloves, chopped

Directions:

In a large frying pan, heat oil over medium heat for 1 minute. Add onions and sauté until transparent. Add kale, tomatoes, hot pepper and garlic, cook for 5 minutes. Add eggplant and cook for 5 minutes more. In a small bowl, combine peanut butter and broth, stir to make a paste. Add to tomato mixture and stir well. Reduce heat to medium-low and simmer, uncovered, for 10 minutes, or until eggplant is tender.

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The eye never forgets what the heart has seen - African Proverb