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Find your true life work in Africa. Africa is home to more unknown history than known. A map of Africa does not begin to show the vastness of people, culture, food, living and ancient history of the African continent. Established 2008 Chic African Culture is a learning tool to meet the demand for better education about the entire continent of Africa.

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Sunday, January 10, 2016

Eggplant Groundnut Sauce Vegan Recipe

Eggplant Groundnut Sauce Vegan Recipe

People all over the world sit down to enjoy tasty, nutritious vegan meals every day. Eggplant with tomatoes groundnut sauce is an easy vegan recipe to prepare any day of the week, simply serve over rice and enjoy.


People all over the world sit down to enjoy tasty, nutritious vegan meals every day. Eggplant with tomatoes groundnut sauce is an easy vegan recipe to prepare any day of week, simply serve over rice and enjoy.

Vegetarianism is the practice of not eating meat, fish, or poultry. Some vegetarians, vegans, also exclude eggs, milk, and other animal products from their diets. Others who consider themselves vegetarian avoid red meat but eat poultry, fish, or both.


Eggplant Groundnut Sauce Vegan Recipe



Ingredients

1 medium onion, chopped
2 medium tomatoes, diced
1 small eggplant, diced
1 handful kale, chopped
1 cup smooth peanut butter
1/2 cup low sodium vegetable broth
2 tablespoons vegetable oil
1 hot pepper, chopped (optional)
2 garlic cloves, chopped


Directions

In a large frying pan, heat oil over medium heat for 1 minute. Add onions and sauté until transparent. Add kale, tomatoes, hot pepper and garlic, cook for 5 minutes. Add eggplant and cook for 5 minutes more. In a small bowl, combine peanut butter and broth, stir to make a paste. Add to tomato mixture and stir well. Reduce heat to medium-low and simmer, uncovered, for 10 minutes, or until eggplant is tender.


Enjoy your easy and quick way to prepare a vegan eggplant recipe.

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